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Wow, thank you, about the meat substitutes! Does that include the bran ones too?
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Ok, thank you
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You guys helped me a lot! Thank you, and I have a Doctors appointment Sept 1, they are checking thyroid. Never had any problems with it, but still want to ck. Oh last thing I am only weighing protein and measuring everything else in measuring cups because the measurements on fitness pal is cups, 1/2 c, 3/4 etc. am I…
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Thanks everyone, yes, I bought the scale, no I have not been able it since February, I have tried other programs because I had been on this for awhile and not lost since the time before that. I use MFP for calories, calories burned etc. I walk 6 miles a day 5 days a week, my top speed is 4.3. I don't eat chips, candy or…
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Right I eat clean, / mostly vegetarian and work out 5 days a week 40 min. A day, that above advice was NOT helpful!
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I do have another question, she I exercise after food or on empty stomach? It seems like I don't have enough energy if I exercise first, but then if I eat am I just burning the food I just ate? Or am I going to get weight loss benefits still if I eat then exercise??
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All of these have really helped me! Thank you all so much
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Thank you everyone, no, I wasn't using a food scale, but I will now, I didn't know you had to use a food scale because you could eat what you want. How manny ounces of meat should I eat per Meal??
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Is there certain types of foods I should be eating to lose weight? I have been on ALL kinds of diets that deprive me of this or that, is it like that to lose weight on fitness Pal?
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Thank you everyone for all your help and encouragement. I started at 183, went down to 177.8 then this week, I am back at 180! I haven't done anything different. I am 5'4, eating 1490 a day I put in sedentary, but I do between 6000-10,000 steps a day. I guess these are my stats? Now I am afraid to eat
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Thanks, I just saw this chart while I was waiting on an answer. I do log everything that goes into my mouth even an M & M. I also measure, I was thinking maybe fitness pal is giving me too many calories? I put in sedentary and they gave me 1490 cal
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Hi I am new, I just found this part if the site today, I am not an exercise fan, but I am desperate to lose weight. Where can I view your menus or your diet items? Thanks
