I work out 5 days a week to get 5-6 miles a day in. I have not lost weight, am I supposed to eat back the calories I burn or not? Does this stop the weight loss?
I have been on fitness pal for a while, I lose a couple of pounds, then gain them back. I do Between 6000-10,000 steps a day, I log EVERYTHING, should I be eating certain foods or is there a certain diet to follow? Or should I lower my calories, manually? Someone please help, I am getting discouraged trying not to give up