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I've gone through the vanity stage, been cocky, obnoxious and self-centered. Since being humbled by weight gain and an overall loss of health, I had not had a reason to get back to being healthy other than a desire to feel healthier, but I lacked the motivation. After my wife brought our two baby sons into the world,…
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Agreed! ;)
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I got fat through: Injury Depression Laziness Lack-tivity Finding comfort through food
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Excessive soreness can be an issue and overtraining could be a possibility. If you're consistently taking 3-5 days to recover, you might need to dial down the intensity. I know that sounds counter-intuitive but it will keep you motivated in the long run. If I stayed sore 5 days at a time, limiting my functional movements…
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It is my opinion that you may not be spacing out your meals to keep your metabolism going. 4-6 meals daily with a caloric intake relative to how intense your daily routine is. If you're going to the gym every day, your caloric intake needs to be more, not less. You're starving your body into storage mode. 2200 calories…
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English and Spanish...and French Wine Labels.
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A caring, generous heart, first and foremost. Then a killer smile...the body can be created. :)
