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I have been buying the Dannon Light greek blends. They are non-fat and they taste great. I usually add 1 teaspoon of cacoa nibs and 1/2 cup of granola to mine and mix it up. That way I get the protein and the crunchy so I feel like I'm "eating"
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I have in the past used cottage cheese on a salad (instead of adding dressing). I usually eat my cottage cheese now with sunflower seeds or pistachio's added.
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I had my gastric sleeve surgery on 12/31/12. I don't regret it one bit. I am down 114 pounds since before my surgery and 91 pounds since surgery.
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Those who have the FitBit, (I've read through the posts) is the fitbit accurate as far as calories burned?
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What an amazing story and transformation you have achieved. You are an inspiration! Thank you for sharing :)
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red meat an average American eats in a year.
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Not saying this would help, but maybe if you had a list of goal weights and things you could reward yourself with. Doesn't have to be anything outrageous. I have friends who when they reach a goal, they might get a tattoo.. or some get a pedicure. It's hard work to stay motivated and on track and I think that if we give…
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Fantastic job!! You look great!
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I LOVE the Quest bars. I like most of them. Not fond of the mixed berry, chocolate peanut butter and the cinnamon roll. I haven't tried the new flavor (white chocolate raspberry)
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Here's an easy and delicious chicken meal... 1/2 cup parmesan cheese 1 cup Greek yogurt -plain (I use non fat) 1 tsp garlic powder 1 1/2 tsp seasoning salt 1/2 tsp pepper Spread mixture over chicken breasts, bake at 375 degrees for 45 mins--
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I've become quite fond of fat free greek yogurt (flavor doesn't matter) and I've sometimes added fresh fruit (1/4 cup blueberries..or you could probably use any type of fruit you like) and I've added 1/2 cup of Kashi high protein cereal and I've also added 1/4 cup Kellogs Bran Buds cereal (not at the same time of course)…
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One hundred pounds is quite an accomplishment. I've lost over 100 pounds myself and I am struggling with the same issue(s) that you are. I still see myself as being huge. I know I am, but I'm not as huge as I once was. I try to focus on where I'm at and not where I want to be. Good luck on your weight loss. You can do it!!…
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Instead of chips try roasted almonds or sunflower seeds.
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I'm definitely going to save this recipe. I'm thinking once or twice a year wouldn't be so horrible.
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I LOVE them!! I've tried almost all of them and I do say that the ones I've tried I do like. I just got mail today from GNC (where I buy them at) and there is a NEW flavor!! Can't wait to try it!
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Well done! You look GREAT, by the way!! :)
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Congrats on the progress you've made so far.
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Thank you! :happy:
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HELP!! How do I add a photo to a post? My kitty, Buddy, says "Show me off, Mama!" :)
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I've lost a 2 month old horse and a human head :) Can't wait to lose more "stuff"!
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Wonderful job!! You look great, by the way! :)
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My biggest downfall is potato chips... Even buying the fat free Ruffles... I thought I could limit myself.. HA! Not bloody likely... :(
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Thank you for the protein shake recipe. I usually stick with protein bars for breakfast (I'm so not a breakfast person). Will definitely give that a try. :) OMG!! YES!! Quest bars are the BEST!! My favorite is the Apple Pie. But I like the others too. Even the chocolate chip (those have 21g protein)
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I can honestly say that last year I moved from Indiana to Tennessee.. When I went to get my new TN driver's license, I decided that I was going to come "clean" and be honest with my weight on my driver's license. What a surprise when I get my new license and my weight is NOT listed on it! (Indiana licenses have a weight on…
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Great snacks to take on the road.... Protein bars, nuts (almonds, peanuts, sunflower seeds), When you stop to get gas, can also get a cheese stick (and sometimes they have hard boiled eggs)
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"Confessions of a Dangerous Mind" Kept watching it HOPING that it would get better.... It didn't!
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Fantastic job! Keep up the good work. You're looking great!!
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Well done! You look great.
