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You need to measure the exact portions against the values on the packets you use. Many entries in the database are inaccurate so don't assume they represent what you eat. New people tend to underestimate what they eat. Measure every gram individually in the first few weeks rather than guessing. After a whole you will now…
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I agree with Aimee. I have a limit of 1600 calories per day and regardless of what exercise I do I don't go over the 1600. Some days I do nearly 1600 calories of exercise a day , so by the end of the day technically I have used no calories...which is execellent for weigh loss. If you decrease your calories and increase…
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I have been on the diet for 7 days now and have lost 10 pounds...and yes I am tired. In fact I did something I have never done before. I woke up at 13:15 today! Well it is a Sunday and I had nothing urgent planned and I did go yo bed at 3am. However now I have had my rest I feel great and although slightly tired I seem to…
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Megan - 43 Ibs is amazing...I have a worry if I lose so much weight, my skin will just hang loose. How is your skin and what area has lost the most weight...keep it going...well done! :flowerforyou:
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I am 52 and weigh 276lbs and need to lose weight or die. I sit at a computer all day so this site fits in really well, I am not on a diet as they do not work. I have set myself 4 simple rules for a new lifestyle: 1. No eating after 8pm at night 2. Always have a breakfast 3. Of all the values to beat on my daily diary, I…
