mdvx

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  • Every day, sometime twice a day, good tools like WeightTrend.com smooth out the randomness. Also I am getting pretty good at predicting my weight based on the activity of the last two days.
    in How Often do you Weight Yourself? Comment by mdvx July 2013
  • I have been at this deficit for 4 months now, all tracked here, it works. Lost 45 lbs so far and I have another 35 to go for stage 1. I had my doctor check me out a week ago, and he gave me metabolic rate test, this showed that my metabolism had slowed by 11% but that was normal and expected. I am currently on 1700 net…
    in Anyone have experience with a 1000 a day deficit? Comment by mdvx April 2013
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