chrisjathompson Member

Per Serving: Cal 141 Carb 10 Fat 5 Protein 12 Potass 61 Sodium 519

Lots of water, lots of potassium.

First you dial the police, then the media

I grew up in Calgary. I am few hours away now.

My ex wasn't, my cat is.

Baked Potato 1645g potass Small 6" banana 362g potass

Great, now for the rest of the week I will be seeing hair clinic ads on MFP :|

Is this a setup?

:) Best reply ever

New Balance MR20 D

prok works too, sounds asian. Uh oh, I didn't just say something like that. I lack the discipline

I don't think you really want to keep dealing with the math, but I really believe this spreadsheet to be a huge asset. Try it out, it made things so much clearer to me https://docs.google.com/spreadsheet/ccc?key=0Amt7QBR9-c6MdGVTbGswLUUzUHNVVUlNSW9wZWloeUE

Sour cream instead of the milk in Mac & cheese. Yum

I'm in

What was your time on the 5k, if you don't mind me asking?

I am running a 10km at the end of April, which is going to be scary. I wont be ready, but I will walk it if I have to.

6'4, started at 300.3, now at 282 lbs and also doing the c25k with an android app. I enjoy it.

Red bull total zero. 0 calories, 280% vitamin b6, 250% vitamin b12, niacin, riboflavin, ect. Good stuff :p Look for apps on your phone that either challenge or entertain you at the gym like a c25k program or zombie run. It becomes addicting.

I doubt they pay for the membership with their own hard earned money :) I go to the gym at 3am, only once has there been anyone else there, and I found it very awkward. I really don't like other people around while I run on the treadmill like an elephant with 3 feet.

Name/ real name: Chrisjathompson / Chris Thompson Goal weight on March 31: 284 3/1: 289 3/4: 287 3/11: 284 3/18: 282 3/25: 3/31:

I like how all the ads on this topic are for special k cereal. Haha

Hmm, I might remember using a popcorn bowl on occasion. :D

I found a new cereal today. 45g is 120 calories. I had to add it to MFP though. Weetabix Alpine original. Not too tasty, but I get to have a pretty big bowl :P

Thanks for this, I watched both of these since you posted, and were really good movies.

If you have an android device, download an app called Libra. It can do some useful stuff with daily weighs. It eliminates the "static" in your weight's natural fluctuations, and can help keep you motivated and encouraged.

Well, with so many addicts on here, I should open a cafe like on the movie "Flakes". Dieters can hate me just as much as they rage and hate McDonalds :P Time for a bowl? Hmm, maybe.

Hahaha, Awesome!

I never understood the attraction to those stale marshmallow things they put in cereal. Not a fan.