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Eat when you are hungry but in order to start your day off right and keep your metabolism up I would recommend at least chomping on some fruits in the morning. I am not a breakfast person AT ALL but I have helped myself by eating small and nutritious in the AM. I usually go for an apple along with a nutra grain bar or a…
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The same thing will not work for everyone. You have to try different things in order to find what works best for you and what fits into your lifestyle. If you tend to have an addictive personality you can easily get addicted to foods/counting calories or exercise. Try different things each week until you find what works…
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The night sweats can be caused by anything from medications to diseases (cancer, HIV, etc). If it is something that came on all of a sudden I would consider really pushing the idea of a physical at his Dr.'s office. It could also have something to do with his age. I wouldn't freak out or anything about the above (diseases…
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We don't have very many options here in Muncie and running a company leaves me little time to drive far to a gym. I live close to our Modern Lady Fitness and have a membership there until April. After that my family will start using the local YMCA.
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I am often under my calorie intake because I work out so much and my job alone keeps me moving for the most part. I try to eat breakfast lunch and dinner with snacks between each but when I am not hungry I don't force myself. As long as you are eating well (instead of dining on empty calories) and getting all of your…
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I don't think weight is the only "issue". Its a hormonal imbalance from what I understand. I have always had a very healthy libido, whether I was at my highest weight (210) or at my lower weights. The only difference I have noticed has been that days I work out I have a lot more energy so instead of just doing it and being…
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I am going to attempt this after my step class tonight. It may take me a while though because I have issues with my right wrist. Sounds like a fun challenge though!
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I very much dislike having fans pointed at me. Cold sweat is just awful and if I am working out I want to be hot and sweaty. Don't turn a fan on and point it at me.
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Lemon Juice and Dill seasoning are my go-to taste kickers.
