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How to mend a strained bicep?
I have been working my arms out quite a bit this last month and I haven't had any issues. Of course, I go to shovel my truck out of the snow and I strained my bicep muscle. I have been trying to avoid using my arm as much as possible and applying heat and cold to it. Any other things I can do to get it healed quickly and…
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Recognition NSV
My family I haven't seen since Christmas has noticed I lost weight! It feels really good to know people recognize my hard work and it's excellent motivation! I went from 208 to 194 and my face has thinned a lot. Yay for my NSV!
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The good and bad hotel fitness
I plan on doing a lot of traveling for my company this year and I'd love a thread of good and bad hotel gyms. I recently stayed at the Holiday Inn in Dundee, MI and the gym was horrible. They had a recumbent bike, a treadmill that sounded like a freight train, and a cross trainer that didn't work. Plus it was set up to…
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Spring Break workouts!
So there are a lot of us with kids on here. Many of us will be going on spring break with our kids right? What kind of workouts do you plan on doing while on vacation with your family? Me personally, I plan on doing jogging in the neighborhood and weight training in my hotel room or at the house I will be at. I will miss…
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Reward
What are your goals and rewards for reaching those goals? Example: for every week that I work out at least once a day I treat myself to a pedicure. For every 2 weeks I eat right I make plans out of town. These are short term and that makes it easier to stay focused.
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Cycling
Hi all! My mother lives on the south side of Indy and recently got herself a bike. I've been trying to help her stay active so I want to drive down there and go on at least one ride a week. I usually ride up here in Muncie so I have no idea where to take her on the SS. Any suggestions? I'd also appreciate if anyone knows…
