How to mend a strained bicep?

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PrettyandPolished
PrettyandPolished Posts: 45 Member
in Fitness and Exercise
I have been working my arms out quite a bit this last month and I haven't had any issues. Of course, I go to shovel my truck out of the snow and I strained my bicep muscle. I have been trying to avoid using my arm as much as possible and applying heat and cold to it. Any other things I can do to get it healed quickly and correctly? It is hurting pretty bad, when should I be worried there is a serious injury?

Any advice and info is greatly appreciated.

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  • DavPul
    DavPul Posts: 61,406 Member
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    Do what you're doing plus rest and ibuprofen. If it doesn't start feeling better in the next few days or feels worse or you start losing feeling or mobility consider seeing a professional.
  • PrettyandPolished
    PrettyandPolished Posts: 45 Member
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    Do what you're doing plus rest and ibuprofen. If it doesn't start feeling better in the next few days or feels worse or you start losing feeling or mobility consider seeing a professional.

    Thank you for the advice DavPul. I really appreciate it. I never realized how hard it is for me to not use my arm. Especially at work and when I cook. I had to literally band my arm to my stomach to keep it in place.
  • cviertha
    cviertha Posts: 32
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    Ice for 20 minutes at a time whenever you can and 3-4 ibuprofen. I also tried Arnica gel for a muscle problem and it seemed to help speed the healing. I found it at Walgreen's and WalMart. Also something like Biofreeze that will give the icing effect when you obviously can't ice it will help.

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