lewis44

Today i had an innocent smootie 70 cals

thanks I just hope the cinema movies dont check my bag to find aload of Vegatables lol

All great ideas just im soooo not a morning person and i work in an office so i need to just grab n go

I thought protein made you put on weight? plus im alergic to NUTS :-(

Thanks! i manage porridge (129 calories) 3 mornings of the week then skipped it the last 2 as its tastes rank lol I really want 5 different breakfast meals :smokin:

I read its better to eat a 400 cal meal in 4 settings! so like if you had a sandwich cut it into 4 then ate 1 piece every hour for 4 hours its better then eating the whole sandwich in 1 sitting....Does this sound crazy?

Ouch just googled it...Calories in a shot (25ml) of Vodka: 55 kcal

You should try str8 vodka lol i mean thats the whole point of drinking. Average shots can have 100 cal + without adding the mixer :-(

I hear vodka and tonic water is very low cal but you can also have vodka and water!