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Nice legs
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I agree, sometimes entries are not correct in MFP as it's user entered. Remember 1g carb=4 calories, 1g fat = 9 calories and 1g protein = 4 calories. Do the math if not correct that's why things don't line up
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Thanks, I agree with this approach. I think the 30 min after was due to taking protein shake immediately and then breakfast. Great reply thanks
