Kalamatafl81

Nice legs

in What do you think of the person above you? Comment by Kalamatafl81 July 2017

I agree, sometimes entries are not correct in MFP as it's user entered. Remember 1g carb=4 calories, 1g fat = 9 calories and 1g protein = 4 calories. Do the math if not correct that's why things don't line up

in Hitting macros but not calories?? Comment by Kalamatafl81 June 2017

Thanks, I agree with this approach. I think the 30 min after was due to taking protein shake immediately and then breakfast. Great reply thanks

in Morning workout Comment by Kalamatafl81 February 2016

Kalamatafl81 Member

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