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Nutrition and potential bulk help
Hey all, 35 here 185. I need help putting together the right macros fkrna 8nweek bulk. I am trying to gain some size and then cut down jan5th for 8 weeks. Attached is my current pic. What bf would you say I am. I am currently doing 185x18 for calories, protein 275, fat 87 and carbs 315. Am I approaching this the right way?
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Shealth Sync to MFP
Anyone having issues with their S health exercises (from either gears3 or s8) not showing in MFP? When I log an exercise it logs in S health but both steps during that exercise or the exercise do not sync.
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Accountability partner
Looking for accountability partner. Primarily nutrition but training also if needed. Looking to shred about 20 lbs. In gym lifting 5 days week. 36, 195 lbs. Messg me.
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July 20th to August 19th 30 day nutrition challenge
Looking to stay committed and accountable for 30 days she still training 5 days a week plus cardio. Currently 195 looking to get to 175 again and need to keep consistent with nutrition. Who's in to do it and be accountable? Body weight 10 for Calories
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Morning workout
I'm thinking of 6am workouts (maybe 8am on weekends). If I wake up an hour prior to workout what should I eat (if anything) pretty and then post? I am on a keto diet. I have read so many opinions and leaning towards, nothing prior, protein towards end/after and breakfast 30 min after. I am looking to get lean and build…
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Keto Diet and muscle gain
I am currently working with a trainer and looking to lose body fat and lbs. After a month and a half of 50P/30C/200 diet I am on a keto diet at 50P/10C/40F. I have lost 1.5% BF and 10 lbs so my trainer moved me to keto to supercharge. Anyhow looking for males t add as friends on here to talk through progress, food lists,…
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60 day Bodyfat challenge -join in
Going through a work buy in competition that is how has the highest % loss in waist and body fat in 60 days. My stats Weight 188 Body fat 21% BMI 27.4 Waist 35 1/2 Who wants to join and share daily successes? Ideal goal Weight 160 Body Fat 12% Bmi 20 Waist 32 Help me reach me goal and add me on here.
