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4/1 - 3.39 miles (running club)
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Limeycat's January goal: a very modest 25 miles
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I fell out of the running habit a couple of years ago, but am going to give it another go. I do a lot of weightlifting these days but need to improve my cardio fitness!! So I'll set a conservative goal of 25 miles to start and see how things go....
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100 single skips 100 press ups 100 sit ups 100 squats 100 single skips Run 1 mile Not sure of time but it was around 35 minutes
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I got a new deadlift PB ... 90 kg 1RM, up from 72.5kg. Love lifting heavy!! :-)
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Bench: 30kg (66lbs) Squat: 40kg (88lbs) Deadlift: 72.5kg (160lbs) Started at end of August, then took a 3 weeks vacation, so deloaded when I came back. Now 3 weeks after re-start. Love lifting!!
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Been waiting for this thread! I'm in for 40 miles in November. It's dropping off from what i was doing back over the summer, but I'll be fitting in my runs around 3-4 lifting sessions per week and don't want to completely kill myself!
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PinkLeopardCat
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Lovely (hair)
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Your life, your goal. Doesn't matter what it is, go for it and own it! X
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Half marathon (next year) 5 unassisted pull ups (before year end) A handstand push up (within next month) Deadlift 90kg (working towards - hopefully by year end)
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Yup. I don't think I'm really working that hard tho - maybe I should get up even earlier to digest my breakfast better, lol! I'm fine once I've let go, just get back in there and kick the heck out of what's left of the session :-)
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Never cried (yet), but I have to leave the floor to throw up almost every week during my PT session. Does that count?
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+1 for this. Bring back the tickers!!
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^^ This ^^ When my role was made redundant after 21 years with the same company...
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1/9 - 80 minutes (gym) 2/9 - 95 minutes (lifting & core work) 3/9 - 75 minutes (PT session; first time trying 'cleans'. Gonna take me some time to get my head round it!) 4/9 - Rest day 5/9 - 150 minutes (weights, circuits, some cardio and then a walk to the post office and back. So full of energy I could have gone on all…
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1/9 - 80 minutes (gym) 2/9 - 95 minutes (lifting & core work) 3/9 - 75 minutes (PT session; first time trying 'cleans'. Gonna take me some time to get my head round it!) 4/9 - Rest day 5/9 - 150 minutes (weights, circuits, some cardio and then a walk to the post office and back. So full of energy I could have gone on all…
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Definitely keep, you look fantastic!
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1/9 - 1.75 miles treadmill 2/9 - 1.5 miles treadmill 5/9 - 3.5 miles treadmill + a fast walk to the post office 6/9 - 1 mile treadmill 8/9 - 2.5 miles treadmill 9/9 - 2 miles treadmill 13/9 - 2.5 miles treadmill 16/9 - I'm reluctantly hanging up my running shoes this month; I've got a very tight Achilles' tendon and as I'm…
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1/9 - 80 minutes (gym) 2/9 - 95 minutes (lifting & core work) 3/9 - 75 minutes (PT session; first time trying 'cleans'. Gonna take me some time to get my head round it!) 4/9 - Rest day 5/9 - 150 minutes (weights, circuits, some cardio and then a walk to the post office and back. So full of energy I could have gone on all…
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1/9 - 1.75 miles treadmill 2/9 - 1.5 miles treadmill 5/9 - 3.5 miles treadmill + a fast walk to the post office 6/9 - 1 mile treadmill 8/9 - 2.5 miles treadmill 9/9 - 2 miles treadmill 13/9 - 2.5 miles treadmill
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1/9 - 80 minutes (gym) 2/9 - 95 minutes (lifting & core work) 3/9 - 75 minutes (PT session; first time trying 'cleans'. Gonna take me some time to get my head round it!) 4/9 - Rest day 5/9 - 150 minutes (weights, circuits, some cardio and then a walk to the post office and back. So full of energy I could have gone on all…
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My next-door neighbour complimented me on my gorgeous figure !! I'm a long way from where I want to be, but it's so nice that she noticed the progress I've made :-D
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1/9 - 80 minutes (gym) 2/9 - 95 minutes (lifting & core work) 3/9 - 75 minutes (PT session; first time trying 'cleans'. Gonna take me some time to get my head round it!) 4/9 - Rest day 5/9 - 150 minutes (weights, circuits, some cardio and then a walk to the post office and back. So full of energy I could have gone on all…
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1/9 - 1.75 miles treadmill 2/9 - 1.5 miles treadmill 5/9 - 3.5 miles treadmill + a fast walk to the post office 6/9 - 1 mile treadmill 8/9 - 2.5 miles treadmill 9/9 - 2 miles treadmill
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1/9 - 80 minutes (gym) 2/9 - 95 minutes (lifting & core work) 3/9 - 75 minutes (PT session; first time trying 'cleans'. Gonna take me some time to get my head round it!) 4/9 - Rest day 5/9 - 150 minutes (weights, circuits, some cardio and then a walk to the post office and back. So full of energy I could have gone on all…
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1/9 - 80 minutes (gym) 2/9 - 95 minutes (lifting & core work) 3/9 - 75 minutes (PT session; first time trying 'cleans'. Gonna take me some time to get my head round it!) 4/9 - Rest day 5/9 - 150 minutes (weights, circuits, some cardio and then a walk to the post office and back. So full of energy I could have gone on all…
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1/9 - 1.75 miles treadmill 2/9 - 1.5 miles treadmill 5/9 - 3.5 miles treadmill + a fast walk to the post office 6/9 - 1 mile treadmill 8/9 - 2.5 miles treadmill
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I need a 'Like' button!
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Mouth wateringly yummy! Poached egg
