Limeycat Member

Smile, you're beautiful!

Depends how it's cooked. Good with Chianti! Blueberries

Tonight I also had two bros who were setting up in what they described as 'the pro corner'. Next to the squat rack. They were effing and blinding every other word and in about half an hour I never saw either of them lift a weight, they were too busy texting and dissing people (mainly women they'd allegedly been with, from…

Two days running I've had guys ask me how long I'm going to be in the squat rack. Very tempted to say 'as long as it takes' but each time I've smiled and said how many sets I have left and how long I'll be. First chap grunted, stalked off, paced around the rack looking grumpy and impatient, so I deliberately gave myself a…

Runner beans are: http://www.eattheweeds.com/scarlet-runner-bean/ Semolina was SUPER YUK in school dinners! Cream crackers

"There are those who think they can and those who think they can't, and they are both right" after Henry Ford

Super yum! Runner beans

Yum! Vegemite (or marmite, tho Vegemite rules)

Bleugh! Red wine :drinker:

1/9 - 80 minutes (gym) 2/9 - 95 minutes (lifting & core work) 3/9 - 75 minutes (PT session; first time trying 'cleans'. Gonna take me some time to get my head round it!) 4/9 - Rest day 5/9 - 150 minutes (weights, circuits, some cardio and then a walk to the post office and back. So full of energy I could have gone on all…

Yuk. Except on cereal or as a milkshake (I know I'm strange!) Natural youghurt

Yum Spicy tomato chick peas

Wow! That is all.

New to lifting (about a month ago) and in awe of these numbers, but here's my £0.02 for now: F / 49 years / 5ft 1" Squat: 40 kg (88lbs x 10, so am sure I could go higher) Bench: 30 kg (66lbs - tho I've only benched on one occasion so far anyhow) Deadlift: 75 kg (165 lbs - 1RM) We all gotta start somewhere.... Edited for…

1/9 - 1.75 miles treadmill 2/9 - 1.5 miles treadmill 5/9 - 3.5 miles treadmill + a fast walk to the post office

1/9 - 80 minutes (gym) 2/9 - 95 minutes (lifting & core work) 3/9 - 75 minutes (PT session; first time trying 'cleans'. Gonna take me some time to get my head round it!) 4/9 - Rest day 5/9 - 150 minutes (weights, circuits, some cardio and then a walk to the post office and back. So full of energy I could have gone on all…

A brick. Solid and dependable. Useful on its own (e.g. as a paperweight, doorstop etc), but works best when in conjunction with other bricks as part of a team (in a wall). ETA: this is my model answer to the OP's question. For myself, I'm a fluffy moggie, purring away on your lap, thinking cat thoughts >^..^<

You look fabulous, well done. I needed some inspiration this morning; thanks for providing it!

1/9 - 80 minutes (gym) 2/9 - 95 minutes (lifting & core work) 3/9 - 75 minutes (PT session; first time trying 'cleans'. Gonna take me some time to get my head round it!) Total - 250 mins Time left - 1190 / 1440 minutes

^^^ This x 100.

Always struggle with boring salads, so I'm in for the yumminess!

1/9 - 1.75 miles treadmill 2/9 - 1.5 miles treadmill

1/9 - 80 minutes (gym) 2/9 - 95 minutes (lifting & core work) Total - 175 mins Time left - 1265 / 1440 minutes

In again; a bit short of target last month, and going away on holiday on 21/9, so I'll drop back to 50 miles for this month's goal. 1/9 - 1.75 miles treadmill

I'm in for this too. Going on holiday on 21st Sept, so aiming to get the bulk of my time in before then! 1/9 - 80 minutes (gym) Total - 80 mins Time left - 1360 / 1440 minutes

IN for freeweights! I've been working out with a trainer for a couple of months, learning good form and have now started spending much more of my gym time in the weight room, doing SL 5x5. I love it! I've had a few funny looks from guys who seem a bit surprised to see a woman old enough to be their mother in the squat…

/8 - 2.5 miles treadmill run 5/8 - 3 miles treadmill run 6/8 - 0 (weight training session) 7/8 - 0 (walking like a rocking horse!!) 8/8 - 2 miles easy run 9/8 - 10.5 miles walking 10/8 - 2.5 miles treadmill run, 2 miles walking 11/8 - 3 miles treadmill run, 1.25 miles walking 15/3 - 5 Miles walking 18/8 - 3 miles treadmill…

/8 - 2.5 miles treadmill run 5/8 - 3 miles treadmill run 6/8 - 0 (weight training session) 7/8 - 0 (walking like a rocking horse!!) 8/8 - 2 miles easy run 9/8 - 10.5 miles walking 10/8 - 2.5 miles treadmill run, 2 miles walking 11/8 - 3 miles treadmill run, 1.25 miles walking 15/3 - 5 Miles walking 18/8 - 3 miles treadmill…

/8 - 2.5 miles treadmill run 5/8 - 3 miles treadmill run 6/8 - 0 (weight training session) 7/8 - 0 (walking like a rocking horse!!) 8/8 - 2 miles easy run 9/8 - 10.5 miles walking 10/8 - 2.5 miles treadmill run, 2 miles walking 11/8 - 3 miles treadmill run, 1.25 miles walking 15/3 - 5 Miles walking 18/8 - 3 miles treadmill…

Don't know the answer to this, but bumping to find out!