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churchsinger

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  • God bless all the daughters who take their moms to the doctor's office. It can be a draining experience. I used to do it all the time, but now my my is gone (almost 2 years now) and I miss her.
    in "I'm Just Saying"... Comment by churchsinger April 2010
  • Zumba is great---and don't think it's just for younger people. I take a class with a woman who's 80, another who's close to 70, and I'm 58. We do better than a lot of people in the class!:happy: :happy:
    in ZUMBA ZUMBA ZUM-BA!!! Comment by churchsinger March 2010
  • Thanks for your good advice (and support).
    in tips for maintenance? Comment by churchsinger March 2010
  • I'm pretty sure those are tulips. Wonder what color?:flowerforyou:
    in What kind of flowers? Comment by churchsinger March 2010
  • You add both the juice and the fruit--dice it first.
    in angel food cake Comment by churchsinger February 2010
  • I just recently tried Egg Beaters "Better 'n Eggs" and found out that they taste good. I gently scramble them and have them on top of a slice of whole wheat toast and have 8 oz. of orange juice. A breakfast that has eggs seems to stay with me longer than cereal, and the Egg Beaters have no cholestrol.
    in Low Calorie Breakfasts Comment by churchsinger January 2010
  • Here's a list I found on this website: http://www.weightlossforall.com/protein_content_from_good_source.htm List of High Protein Foods from Natural Sources EGGS ( 1 medium size ) 6 grams 0 g MILK ( 1 pint or 568ml) 19 grams 24 g MILK ( 1 glass ) 6.3 grams 8 g SOYA MILK Plain (200 ml) 6 grams 1.6 g TOFU (100 g) 8 grams 0.8…
    in Protein friendly foods Comment by churchsinger January 2010
  • Thanks for your information.
    in zumba Comment by churchsinger January 2010
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