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zumba
Since zumba is not in the database for cardio exercises, how do you log it?
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new jeans
I've always wore "mommy"jeans from K-Mart. But today I went and bought 2 pairs of size 10 Levi jeans on sale at Macy's. I was afraid to try them on, but they fit and make me look really good. And they will motivate me to keep off the weight I have lost.:happy:
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tips for maintenance?
Any advice for maintaining your goal weight? Hopefully, in a few weeks I'll have to start doing this. I'm afraid that will be the more difficult thing than losing!
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slowly but surely
I've been down about a pound a week since the first of January. Yesterday, I went shopping, hit the clearance rack, and was able to buy 2 "medium" items" instead of "large". I even had a 30% off coupon!:happy:
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cake temptation
I had to make a chocolate cake for my husband to take to a church function. Not all of it got eaten, and he brought the remainder home.He just ate a piece and I could have had a one, too, but I ate an orange for a snack instead. I froze the rest so it won't be there tomorrow!
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angel food cake
Here's an easy recipe for angel food cake. The recipe makes 10 servings, 185 calories each, .3g of fat, and no cholesterol. 1 16 oz. angel food cake mix 1 (15 oz.) can peaches or mandarin oranges, diced with juice Preheat oven according to package directions. In large bowl, combine the cake mix and canned peaches or…
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entering exercise goals
When you enter your exercise goals, should they include strength training and cardio or just cadio? I'm new so thanks for your help.
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zumba
About how many calories are burned during a 60 minute zumba class?
