Kris61290

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  • Agree with Debbjones. Have heard the same thing from fitness experts. Eating AFTER working out wakes up your metabolism and you continue burning calories throughout the day
    in Eating before working out??? Comment by Kris61290 April 2013
  • I agree with the people that say you just need to get used to it. Years ago I used to hate water and ONLY drink pop.. ONLY! Then when I got out on my own and had no money I stopped buying/drinking it and started drinking water because it was free. Now.. I HATE and cannot drink pop!! Cuz I haven't drank it in years. I can…
    in Water is disgusting Comment by Kris61290 April 2013
  • I am 5'5. I have lost 7 lbs so far my goal is 30!
    in Anyone around 5'4 1/2? Comment by Kris61290 March 2013
  • I lost 7 lbs in my first 2 1/2 weeks with just changing eating habits etc. I just started working out today, trying to give it a boost. Heard from fitness experts that diet is 75% of weight loss if that helps.
    in What is the most you've lost without working out Comment by Kris61290 March 2013
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