eanerllij1973 Member

Replies

  • Definitely fast food. I had a "Screw the diet" day yesterday & can't believe how many more calories I would have ingested had I not been paying attention! I easily could have eaten 3000+ per day without blinking.
    in Before you started eating healthy..what was your WORST food Comment by eanerllij1973 March 2011
  • Here's a great article on fast food breakfasts: http://www.medicinenet.com/script/main/art.asp?articlekey=60467
    in Fast Food Breakfast Comment by eanerllij1973 February 2011
  • You could always take them out and substitute something else, like maybe tofu?
    in I just need a break from CHICKEN! Comment by eanerllij1973 February 2011
  • How are you with fish? A great cut of fish is wonderful, and as far as beef, a good lean steak is better than hamburger. And soups are awesome! I have a great Thai Soup that is not much calorie-wise and tastes yummy- You take 2 can vegetable broth, 2 cans light coconut milk, a package of sliced mushrooms, handful of…
    in I just need a break from CHICKEN! Comment by eanerllij1973 February 2011
  • From what I understand, the 1200 calories per day is your MINIMUM you should be intaking so your body doesn't go into starvation mode. As long as you are at that, you should be able to lose weight. I seem to go slightly over every day and am still seeing the pounds drop, so I guess I'm doing it right, then :)
    in Under your calorie goal Comment by eanerllij1973 February 2011
  • Welcome! I am still fairly new (been here about a month now) and it has totally changed my eating habits. It is not only about losing weight, but eating healthier. I am so much more aware of what I eat and how I eat now.
    in How have never heard of this site?! Comment by eanerllij1973 February 2011
  • I think that if you are eating the right things, even as fast food, it can be ok. We all have a bad day where we go over our calories, and hopefully we can make up for it with some exercising. I think the best part about MFP is that it does help to make healthier choices, even when you are somewhere where the healthy…
    in Calories and healthy foods Comment by eanerllij1973 January 2011
  • I will listen to anything upbeat- I have my favorite Pandora station that has everything from Lady Gaga and Pink to Metallica & Slayer playing on it.
    in What is your PERFECT work out song? Comment by eanerllij1973 January 2011
  • Hi! I've been working on this for about a week... my Mother-in-law has joined as well (just yesterday). My ultimate goal is about 65-70 pounds lighter. I started this as my mobile-phone app, but it has definitely been a great motivator, even on the days when I haven't stayed with my diet. Lots of good foods to eat without…
    in Introduce Yourself Comment by eanerllij1973 January 2011
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