dannyennis74 Member

Welcome :smile:

Am sure one day won’t hurt and I work out my deficit for the week and not just one day, am also carb cycling at the moment and I have a high carb/calorie day in the week anyway , so wouldn’t worry about it :-)

dannyennis74 :-)

Yep HRM , well worth the money, use mine along with insanity days :-)

brilliant

http://www.charlespoliquin.com/ArticlesMultimedia/Articles/Article/270/The_Meat_and_Nut_Breakfast.aspx

Hi , Thanks, do they seem constant in respect with accuracy Dan

welcome mate

welcome :-)

24

well done

Hi Am doing the insanity program at the moment , which i can do at home ,requires no equipment at all, which is a bonus dan

Welcome :-)

Hi Am doing the body for life program and doing the insanity on my cardio days, it is hard though but worth it Dan

I would go for INSANITY as it doesn't involve any home equipment , its hard work but you wont regret it dan

Hi , I have a cheat day once a week, perfectly fine and it does help, but on your clean days , make sure its clean, Danny

Thanks guys

Have a look at this, gives you a guide , http://www.healthaliciousness.com/articles/foods-highest-in-protein.php

Cheshire here :-)

Hi Am from Cheshire, only had the app a week and been great for tracking my diet, am always happy to give and to receive motivation , feel free to add me , dan

Feel free to add

Hi everyone, feel free to add

Hi all Did body for life 5 yrs ago and loved it , let things slip a little so decided to jump back on it , first week completed last week , profile pic is my end pic from last time , so hopefully i can reach that again ;-) dan

I eat eggs everyday with no problems, but only eat 1 yolk a day Dan