meinnit

I'm really lucky with weekends, I play rugby on saturday and ref a game on sunday each burns c1400 calories, therefore I can eat 3400 calories and still be under my target. The wonders of exercise!

I love curry, and there is some good advice above, but don't forget the other side of the coin, why not tery and exercise a little more for the days before and after it. If I know I've got a big night I try and work a little harder before it that way I enjoy the night even more as I've 'earnt' it.