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I'm 54. I've gained 10 lbs in the last 4 years. So frustrating! I log my food, workout 5 days a week and eat clean. Weight just won't budge. Need suggestions.
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I've gained ten since menopause. I am determined to lose all and then some. Tracking here keeps you honest. Do not add calories back. If at all possible try to walk daily. That will begin the process of losing and toning. Be kind to yourself by eating those foods that fuel your body and are going to be helpful with your…
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Add me. Would love to lose 15 by May
