susie25 Member

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  • I couldn't do 5 minutes when I started but now I can do upto 45 minutes. If you have an iPod or iPhone you can download an app called beatburn elliptical from lolo. It beat syncs your own music and slows it down or speeds it up to match the bpm she's asking you to do. You can choose beginner workout for 15 mins and she…
    in Elliptical for Beginners Comment by susie25 April 2012
  • This is really accurate, I only saw the post last night and changed all my settings in MFP to sedentary and maintain and I looked at my weekly view and it says I was 5966 cals net under my weekly goal and I've lost 1.5lbs today.
    in Success with this so far? Comment by susie25 April 2012
  • I have just purchased a Polar FT40 and the calories burned through that are about 1/3 less the MFP but also with my weight training I burn roughly 30 calories more than MFP - get a HRM for accurate results. :smile:
    in Exercise calories real? Comment by susie25 October 2011
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