WooggyBear

Adriel, awesome man, I sent you a friend request and a message. Still trying to ad more people :)

I am excited for the 8th. Not too late to join. I have a couple people come join us through the 12 weeks.

That is awesome man. I did it this spring and was just starting my cut block and herniated my L4 & L5 in my back and had to quit. So I won't be doing a full bulk this time as I still have a little let from what I put on in the spring. That is what happens when you push too far I guess...LOL Good luck and be safe Chris

Les Mills Pump is designed to work your fast twitch muscle fibers and burn fat using a lot of reps and lighter weight. CE is designed to help you build a little muscle and the slow twitch muscle fibers while burning fat and converting fat to muscle. Both are great for losing weight and burning fat. But for toning Pump if…

That's it right there brother. Keep it up!

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2 years and 67 lbs lighter. Been a hell of a journey but worth every drop of blood, sweat, and tears!

That is a great story of survival and how to take control of your life. You found your why. Thank you for sharing your story. I would say good luck but I have no doubts you will achieve your next goal of 30 lbs and pass with flying colors. Keep inspiring!!!

Congrats to you! That is pure inspiration! I would love to hear your story.

Thank you appreciate the sarcasm :)

Would being a part of a team environment and working with others in a virtual private group be something that interests you? I have such a team but I have rules. 1) You do what workout you have for yourself on a daily basis 2) Everyday you come into the group and post a summary of your workout workout and what meals you…