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Adriel, awesome man, I sent you a friend request and a message. Still trying to ad more people :)
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I am excited for the 8th. Not too late to join. I have a couple people come join us through the 12 weeks.
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That is awesome man. I did it this spring and was just starting my cut block and herniated my L4 & L5 in my back and had to quit. So I won't be doing a full bulk this time as I still have a little let from what I put on in the spring. That is what happens when you push too far I guess...LOL Good luck and be safe Chris
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Les Mills Pump is designed to work your fast twitch muscle fibers and burn fat using a lot of reps and lighter weight. CE is designed to help you build a little muscle and the slow twitch muscle fibers while burning fat and converting fat to muscle. Both are great for losing weight and burning fat. But for toning Pump if…
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That's it right there brother. Keep it up!
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use the brackets [ img ] then put your image link in then end it with but do not have the spaces [ /img ]
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2 years and 67 lbs lighter. Been a hell of a journey but worth every drop of blood, sweat, and tears!
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That is a great story of survival and how to take control of your life. You found your why. Thank you for sharing your story. I would say good luck but I have no doubts you will achieve your next goal of 30 lbs and pass with flying colors. Keep inspiring!!!
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Congrats to you! That is pure inspiration! I would love to hear your story.
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Thank you appreciate the sarcasm :)
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Would being a part of a team environment and working with others in a virtual private group be something that interests you? I have such a team but I have rules. 1) You do what workout you have for yourself on a daily basis 2) Everyday you come into the group and post a summary of your workout workout and what meals you…
