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One thing I do know, it help with regularity
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You are an inspiration!!! Congratulations
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More than likely whatever you ate the day before. It takes 24 to process.
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Congratulations!!! I just finished my first 5k as well. What a feeling, right!!!!
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Most of them anyway.
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I would get a video or something, Daily burn is really good, and practice the positions and go back when you feel more confident. Dont't give up!
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Can you share that recipe for the homemade energy protein bars?
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I'm a motived mom/grandma. I love this tracking system (where have you been all my life) lol. I think I'll accomplish my goals much easier with some friends for backup!
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Great progress!
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Congratulations! You are off to an excellent start!
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Hi, I'm Barb. I'm new here and would like to meet new friends also. I welcome all friend requests.
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OK, thanks...I'll try that
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I usually have 2 cups in the morning and 1 cup when I get home from work. No soda at all.
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I think I drink plenty of water. At least 8 glasses a day. My sodium levels, I'm not sure.
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Maybe a coworker?