Bbuser51 Member

One thing I do know, it help with regularity

You are an inspiration!!! Congratulations

More than likely whatever you ate the day before. It takes 24 to process.

Congratulations!!! I just finished my first 5k as well. What a feeling, right!!!!

We've all felt like this at some point. Don't compare yourself with others and maybe go out on your own to practice your walk/run. But remember when it does get easy it's time to kick it up a notch!

Most of them anyway.

I would get a video or something, Daily burn is really good, and practice the positions and go back when you feel more confident. Dont't give up!

Can you share that recipe for the homemade energy protein bars?

I'm a motived mom/grandma. I love this tracking system (where have you been all my life) lol. I think I'll accomplish my goals much easier with some friends for backup!

Great progress!

Congratulations! You are off to an excellent start!

Hi, I'm Barb. I'm new here and would like to meet new friends also. I welcome all friend requests.

OK, thanks...I'll try that

I usually have 2 cups in the morning and 1 cup when I get home from work. No soda at all.

I think I drink plenty of water. At least 8 glasses a day. My sodium levels, I'm not sure.

Maybe a coworker?