trying18 Member

I too love soups and made this soup recently. i am not a stickler for exact measurements i am vegetarian and used soy sausage but you can use chicken i guess 1 large yellow onion 4 sticks of celery 2 carrots 1 cup of edename 1/2cup frozen corn 1 napa cabbage ginger garlic 1 tbsp curry powder, 1tsp cummin, 1 tsp chilli…

thanks. i have to try. i am going to try maple syrup instead of honey since i have it

I do measure and waist has not decreased. My clothes fit the same. I have always felt strong since i have been exercising for 20 yrs and actually love it. never need to motivate myself.

I am in need of help as well. 2 weeks ago I decided i am going to work hard to loose weight. I calculated my TDEE and decided to eat 1500 daily. Also decided not to eat anything after 8 pM i work out 6 days a week- 2 yoga, 2 weights, 2 machines in the gym and 1 day of running 6 miles.On the day of weights I do 20 mts on a…

Ok you all seem to know a lot and hope will offer me helpful tips I have been with MFP for 2 yrs, 1st year I lasted only a few mths and I am back again. I am 54, workout everyday for 1 hr- 3 days NROLFW + 20 mts of HIIT and 3 days of aerobics ( one of the machines at moderate effort) and 1 day of yoga. I eat about 1400 cal…

It is funny but when i clicked on your link I came to me recipe Box. I did not know it was public but happy you found it. which one of my recipe did you use as pasta sauce. i am an indian and cook indian food and i put it in my recipe box to calculate the calories. I find it difficult to calculate servings and usually…

i don't have the will power so i eat 1400 cal on all days. so far lost 2 lbs. Hoping to build some muscle. being vegetarian it is really difficult to get protein without carb. i do eat eggs, so that helps. can't get my protein intake to go above 50 without increasing the cal. it is so difficult but I am persisting.

Thank you so very much. I have been a member for >2 yrs and did not figure this out! At least now I can track my strength training. I am 138 lbs and entered 60 mts of strength training and got 188 cal. not bad. I know we don't burn much during strength training but the after burn and the burn from increased muscle are…

I don't know how to calculate calories for wt lifting- i do the NROLFW. i just don't enter calories on the days I lift. wonder what others are doing

what is a 5;2 diet/ How to meet the protein needs /recs while being veg i have been a vegetarian all my life and I am an Indian and cook with Dals, beans. still find my carb intake is high when i try to get to my protein recs. i do eat tofu, and other soy products. Love to hear others thoughts , ideas, receipes

is the 1250 cal net or gross/ what exercise do you do? Thanks

1st time joining a group. i joined MFP jan 2012, got lost and returned this year. CW 139.4 GW: 130 6/1 139.4 I would love to lose 5 lbs.

ladies , misery loves company. i am in the same boat. Posted about this and did not get an answer. if you find anything that works let me know