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You can do it! Tracking my food (and of course working out) has been the most important peice for me. Feel free to add me as a friend and we can motivate each other. I have lost 90 pounds with 51 more to go! You can do this!
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Welcome! It's hard but instead of looking at it as a diet, look at it as a lifestyle change. This is an excellent tool that you will find helpful if you track accurately. Also, I suggest going to a nuturitionist to get a better understanding of how to 'eat.' I have been overweight my whole life and until I met with a…
