RosyBest Member

Hi everyone, my name is Rosy. My dad died on January 16th from stage 4 cancer in his esophagus. I haven't been on mfp lately ir have exercised. His funeral was wednesday and someone suggested this group when I told them about my lack of everything fitness. Not really sure what I am looking for by joining this group...just…

I just want to tell you that it was awesome that you made this group. For me, this was a hard challenge and I definitely did not make it everyday. But it did let me know that I needed to work on my food consumption and what I put into my body. Let me know if you decide to do this challenge again. I would love to really…

I know right? I can totally understand where you are coming from. I do that too and get so frustrated with myself later. Why is willpower so hard?

Thanks, I did not realize that a fitbit was a pedometer. Sounds like a lot of people use both. This morning I've been researching some HRM's and pricing. Amazon seems the way to go. Thanks everyone for your input.

Ok, thanks :)

Yes that sounds pretty convenient, especially if it can link to MFP...that's awesome. Thanks.

protein smoothies....Mmmm (walmart...super cheap)

Female supplements, protein mixes....if you want you can buy me something. I need some more vitamins. :bigsmile:

30 DS does have low calories burns....my theory is because it's the circuit interval training. If this was pure cardio it would be way higher. I'm on Level 2 Day 3 and I know that I am building strength and working muscles I haven't used in a while. Whatever the calorie burn is....it's sooo worth it!

I have been unemployed since June, so my schedule is pretty much whatever. I can do what I want to do. I do whatever I feel like and whenever I feel like doing it. Sure there are goals/ plans on the list....but there's always tomorrow right?

I pray that God gives me the continual strength to finish the things I have started this month: (Zumba, 30 day shred, intermittent fasting and Christmas devotions on Youversion Bible App)

I am doing a few challenges right now (Month of December) and this by far is the hardest. It takes a real commitment to give up those unhealthy foods and eat clean. Some days I made it, other days I have fallen short. There are 10 more days left, and if I can go half of those days clean (that is a huge thing for me) I…

Good luck....I tried it this summer (made it 1.5 days) Now I do intermittent fasting.

I am Intermittent Fasting so I eat 2 meals: Lunch and Dinner.

I totally agree with what ^ said. Hydroxycut will help give you the energy to workout (a good duration too). I as well took less than recommended for the same reasons. 2 pills a day was more than enough for me. It does help.

I tried it this summer. It fueled my body to work out. It also sped up my heart rate (that was kind of scary lol). I lost 15lbs during the summer thanks to Hydroxycut Hardcore. I would suggest to try it. I've been considering going back to it at the beginning of the year.

I am praying for a few things today: I pray for the willpower to succeed on this healthy journey, I pray for wisdom as well as motivation both physically and spiritually.

Happy Monday to you too! It's a new day ....No junk food for me today! Good Luck Everyone.

Willpower is a huge struggle with me. But not having it has got me where I am today. Got to change those habits or else it's just a Merry-Go-Round of bad results.

We have definitely all been there and I can personally relate. For me it's not about falling off of the wagon, but what I do once I'm off? Remain off, or get back on ? I think you'll be just fine as long as you get on the healthy wagon again. Good luck!

I am officially starting this challenge right now! (I kinda forgot until I saw some chips and was like "wait a minute!")....I'm ready!

Mines was in college. A whole frozen pizza, huge bag of chips (party size) and an entire container of dip (party size), cheese cake and alcohol. The next day I couldn't believe I ate all of that.

I did really well with portion control...it surprised me. (Normally I just pig out until I can't move lol) I even did the 30 Day Shred that night. I call this a Thanksgiving success!

This sounds like a good challenge. I'm looking forward to it.

Good to hear that...let's do it!

Awesome

I am grateful for the touch I received today at church. I really needed it.

He's Done Enough....Fantasia

Exactly!

I have a protein smoothie...super good, healthy and quick.