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"Hip hop fit" with Mike Peele...love it and great music.❤️
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Pemier Protein (chocolate) it is sooo good And it has 30g of protein!
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I am a meal prepper and this week I am doing jambalaya and salad for dinner. I prelog my food before even making it to ensure it has enough calories and nutrients for my diet.
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I meal prep my snacks just to make sure that I get them each day.
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One of my favorite meal preps...my take on a healthy burrito bowl. Substituting rice for cauliflower is a game changer!
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Hello All, Feel free to add me. I am consistent and looking for the same. ~Rosy
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Hello All, Created my vision board today and will embrace these goals throughout the year while on this weightloss journey. I have quite a bit to lose and any support / motivation will be great. Feel free to add me. We are stronger together. -Rosy
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I started my journey at over 400 lbs. Now I've lost over 100 and ready to finish what I started. I feel I have come too far to stop now. I have to see this weight loss through! Will be 40 next year 😬
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Lost 110 lbs between 2020-2021. This year, I've maintained the weight loss (which wasn't really the goal lol) So I am back at it and plan to truly lose the rest of this weight in 2023. Any supportive friends would be great. And I will be the same for you. ~Rosy
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Hi Everyone, I have used MFP for years, active, daily exerciser and since the pandemic have lost over 100 lbs. Would love some consistent friends. We can help movtivate each other in 2023 💪🏽
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Weightloss happens in the kitchen. Workouts that burn lots of calories are cardio: walking, jogging, running, jump rope, boking, elliptical,etc
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I do 2 workouts per day. Home Routine: 125 squats 125 crunches 125 kettlebell seings/lifts Gym routine: Elliptical Bike Chest press Leg press Leg extension This works for me. I also increase my levels/ weights monthly.
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Determine what a calorie deficit is for you: 1. Look at the past week of logging foods and deterime how many calories you average per day. ( you can add up 7 days of total calories then divide it by 7. This is your average daily calorie intake) 2.Start off by removing 300 calories per day. This will remove 2100 calories…
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I utilize the sales, especially on protein. Buy 1 pack of drumsticks get a 2nd pack half off type deals. I just put them in my freezer until I'm ready to cook. Definitely saves money.
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@csdanielsrn What an amazing beginning journey that you have already begun 👍🏽🎉 35 lbs is awesome! Also there is no age limit when it comes to accomplishing ones goals. You're doing it!❤️
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@bzymommy5boyz Yes meal prepping is 1 of the ways that I keep myself accountable. Also being consistent with the foods I eat helps and of course logging the foods into Mfp helps me really see the nutrients that I consume and I adjust accordingly. I always watch my Salt and Fat intake. I aim to stay in healthy ranges for…
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@7FitandHealthy7 thank you! And I hope I do too 🤞🏾
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@tnenarubia Thank you so much! ❤️ Let's see, 1 piece of advice that I will give you is: Be patient with yourself. Give yourself grace; especially when becoming someone you've never been before. I hope this will help❤️
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@redgolden966 Thank you. And you got this. It is so cliché...but literally just go 1 day at a time.❤️
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@KarmaKamen Meal prepping can be daunting at first. I just keep it simple: proteins & veggies. Here are some past meal prep ideas I've done:
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Thank you everyone for your kind words and encouragement. Let's do this!💜
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Mines:
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Thank you!!💙 @JessiBelleW
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Depends on ypur weight and your goals. So naturally everyone is at a different colorie goals
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The bible talks about transformation and how it happens by the renewing of one's mind. I echo it and will say, without a driven, determined and goal oriented mindset...healthy weightloss wont happen.
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I also don't have knee problems but they do make a cruching sound.
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I've tried WW. It's like the opposite of MFP. On WW you focus on points. On MFP you focus more on nutrients. WW taught me how important those 0 point foods are: boneless chicken breast, all fruits, all veggies, etc. But I wasn't losing weight. I would stay in my "points" but the nutrients were all over the place. On MFP I…
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Eat it. Deprivation may cause a binge later. Just don't make dairy cream blizzards a habit.
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Apple cider vinegar gummies (Goli* or Amazon) they taste great, no effects but also helps with weightloss. Im down 70lbs and have taken them throughout this journey.
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Losing 30lbs this summer.
