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Legumes (beans, Lentils, etc)
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I love listening to audiobooks while running. I was feeling bad because I wasn't reading enough for my liking because of the running but with those, I can do both. It's wonderful!
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bump
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I just did the same and was having the same question. My lifestyle is set to sedentary like they say it should be but I'm very surprised about the amounts it's given me. I've been thinking maybe I shouldn't eat any of those calories back except ones that are actually burned by real exercise?
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NM just found it.
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How do you change those settings? I would love to do that.
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I am currently on week 5. I love this program. I have never been able to run even as a little kid but always wanted to. This program has helped me get into running and it's now something that I enjoy and look forward to. Definitely a good way to go. ETA-I calculate the calories based on my average mile time. So if it says…
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My suggestion would be to check out and see what kinds of substitutes you could do. That way, you'd still get to do the baking that you love and have less fat and calories. We all know that to get less fat, you can substitute applesauce and of course, there's all those great sugar substitutes that you have your pick of.…
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When we met, I was 18 and he was 20, he was only a year older but the way our birthdays fell it sometimes looked like two. We met in March, got engaged in August, he left for 6 months on a deployment (he was military), he came back in April, we were married in May. At that point, I was 19 and he was 21 (again because of…
