stephanie3686

Yes I definitely do not want to overdo it. As of right now, usually they feel better by the next day but I know that I am bordering a longer strain. Thanks for the tips! :)

Thanks! I will definitely look into that. I am doing a ton of squats in T25 already lol. Yeah my knees and wrist are the worst. My knees will just give out on me during running or going up the stairs and it hurts bad. And pressure on my wrist can pop it from the socket and cause pain for weeks! Hopefully all this working…

Hello! I would love to join you guys! I just started on monday. First time ever doing a beachbody workout. The burn is amazing and I have never felt more motivated! The sore muscles also remind me that a cookie is not worth it! :) I doubled up my exercises today since I work on friday nights and there is just no way to do…