szikosza

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Thank you very much - I've been using MFP for 6 months now and I will continue to do so :smile: Just wanted to clarify this 3550 thingy. Thank you

in Confused about daily calories intake (3050 vs 1660) Comment by szikosza June 2011
Seller in the shop who is actually a body builder :) When I started myfitnesspal I was 113.5kg - now I am 100.0kg - 176cm - male - he has done some calculations and that was the result. To calculate my daily intake I've just used myfitnesspal calculator to loose 2lbs per week.

in Confused about daily calories intake (3050 vs 1660) Comment by szikosza June 2011