Confused about daily calories intake (3050 vs 1660)
Hi, According to myfitnesspal calculator to loose 2lbs per week I need to consume 1660 calories per day ( going to the gym 4 times a week + sitting in front of the pc all day :D ). Today I went to the shop which sells nutritions (Vitamin Shop) and I was told that to keep my current weight I need to consume 3550 calories…
