paulperryman Member

the only thing you can do about saggy if you aren't young or if you have been stretched for decades is surgery the skin will never rebound, you can fill out the space that the fat took up but you will never have the skin rebound. all you can do non surgery wise is work on weights and core resistance to increase the Lean…

IADOM "It all depends on me"

congratulations you are doing your body a great service

Youthfull exuberance

She could handle my overly caring nature :)

Saucy

ofcourse, how else would you show of your l33t muscles that are only there when you flex :)

ultimate package.

Soft Drinks, Cordial, Flavoured Milk (especiall Ice Coffee), Fast Foods, and cut back on sweets for well over a year before slowly allowing myself to indulge again. That and busting my *kitten* at the gym and cutting my calories to a third of what i was intaking

Great job, you've done well.

Yes, why watch or read when you can just snuggle

looks handsome

can put cigarettes in her mouth and pull them out of her ear

561 Days and never been reset yet

mines the complete opposite, MapMyWalk just registered 660calories for a 2hr 45min 10.2km my HRM registered 1639 cals and it doesnt sync with MFP,. it syncs with facebook and Fitbit but on MFP just fitbit lists calories earned

10K isn't too hard when you get into the swing, it's just moving as much as possible, my job gives me about 13-14000 in a 9hr day. 10K is just 7.62Km's or 90mins of walking at a decent pace.. as for getting injured, how would you risk getting injured walking anymore then you would doing any other task? and if you have a…

whats BBM? and why are you hijacking this thread ;p

i wouldnt think it'd cause an issue, the unit itself is self contained and cant be penetrated by water, but the Chlorine may well bleach the color of the band. I wash the dishes with mine on so it's detergent proof :) not sure however what it would register with swimming, if it's tuned for that type of exercise but it is…

Adding something in here if anyone is from Adelaide, Sth Aus hook me up, i'm looking for walking buddies or maybe a gym buddy in the Nth East suburbs which is where i'm located :)

for the most part yes, tho the body will throw you curve balls, exercise and counting calories is the way to go, sometimes the numbers dont add up but just keep at it, if you are at a helathy deficit and exercising consistantly you are doing good for your body whether you are losing "weight" or not you wont always lose…

another vote for Johnny Cash - Hurt, moreso cause it was played as a memorial for a famous Sports Entertainer loved by all. mentions for My Immortal - Evanescence, Til I Here Her Sing - Ramin Kirimloo (Love Never Dies musical) An American Tail movies - Somewhere Out There, Watership Down theme Lord Of The Rings - Golems…

22,807 steps on 19 July 2014, i know i've done more then that on 1 occasion but my fitbit went flat at the 20K mark my average is 13K during the weekdays, i have a busy job

close 30, Single, Construction

21, Taken, Office girl

22, Single, Nursing Student :P

There's carbs in everything you have just eaten really low maybe, and you shouldn't. Carb cycle sure, but never eat permanently low on carbs, it's the primary source of energy for the brain if not the whole body. If you can't sleep after eating really low on carbs it might mean your brain is starved and maybe in fight or…

not a chance

expresso bike http://expresso.com/Learn

Follow my diary if you want, i got down from 244lbs to 168lbs in about 16months currently on maintenance i eat about 2300 calories but during my weight loss my sweet spot was 1600-2000. and that achieved you will go through plateaus and have to change things up every couple of months as for a gym guide, go as often as…

no way in hell is your TDEE only 1570 unless you are doing absolutely nothing, in which case, move your butt and eat more. your BMR maybe 1570 your TDEE is everything ontop of just breathing and basic moving about. your BMR is what your body need to run your organs.