paulperryman Member

I drink 2-3 600ml protein shakes a day plus about 600mls of water at the gym then cups of tea on top plus milk on cereal or in my frittatta, i don't count the water content of foods cause thats too hard to track, but i have plenty of veg and tomatoes which are water sources

So close Male 41 (42 in February) 5'9 74.8Kgs (164lbs) SW (246lbs, 112Kgs) GW (165Lbs, 75Kgs)

https://www.fitbit.com/user/28BJ55 im here everyday and log about 13K steps a day on average on my fitbit flex. you can add me to both if you like

yeah i don't have that specific issue on mine, just the stupid newsfeed and not being able to visit the forums or click on links or see who has liked your posts other then the notification you get

Surfers Paradise, Queensland Australia What is your favorite TV show

anyone still interested in these i live about 10min drive from Morialta Falls, and have been treking there of recent, would love other walk buddies or friends

Im on several times a day atleast, i've been logging for 543days straight, at maintenance/toning now, but i still log everything thats my OCD :) I am happy to have more friends especially if you are in the Adelaide, Sth Aus region which is where i live. I try to be as supportive as possible i have many people on my list…

is that Android or IOS? mine just you cant click on links or see who's liked you, and the news feed doesn't update half of the time unless you actually post something, thats with Android on a Samsung Galaxy S4

Electric Light Orchestra

T-Rex

Cuddle, im realistic :)

why didn't i see this earlier sorry Rob, i'd love to join any groups for walks and friendship joined both the facebook and mapmywalk which i already use for intentional walks

This, BMI is only assuming you are lean and don't have naturaly big muscle to start with. at 75Kgs and 15.1% Body Fat i'm still only just in normal range unless i go by my waist then im overweight still. im at a point now i don't care about all of that, my clothes fit great, my health is good and thats more important then…

nice definition

41Yr old Nth Eastern Adelaide Foothills Suburb peep here i've been on MFP for approx 550days, lost 36Kg, since Happy to have people in Adelaide or anywhere on my friends list, i have a few already that live close by.

you need to replace lost fluids first and foremost., anything you eat is likely just going to antagonise the situation, this is from a person that suffers IBS and use to suffer constipation and IBS atleast every few days.

Just find out what your TDEE is on a non exercercise orientated day and eat at that, if you are dilligent and weigh everything, you should be able to maintain, but the thing is its not an exact science, you are gonna gain or lose weight, but dont worry aslong as you are staying around your goal weight what does a kg here…

scales read differently they aren't all calibrated the same that's obvious, i had 3 a really old set the non digital type, a Weight Watchers Digital Bio Scale and most recently a Fitbit Aria. all three gave different readings in the same flat position of my room. The weight watchers one was the one that went up and down…

Simple terms "you eat to have a deficit" how big that deficit is and how you come about getting to that each week is upto you. 7000 calories = roughly 1kg of weight. Given calories burned and eaten are not an exact science you want to leave some room for margin of error. Pika also said it's not linear too so just cause you…

haha so true, i was a 1973 kid. Things i remember from the mid-late 70's and early 80's * We had an old volkswagan that had no seatbelts and if you went around the corner too sharp the doors would fly open * mom had a Datsun 1600 that the seats were held up by cricket stumps and if you stopped quick they would dig into…

hello Hayley :) you've made the first step and thats telling everyone, i can sympathise on the rough childhoold weight and emotional issues, we are very similar in that respect i was always fat to obese as long as i can remember, the only times i wasnt was when i finished high school i took up karate 7 nights a week and…

in the last 16months i have eaten at ZERO, cut out all those types of restaurants from my diet just before February 2013. Absolutely no desire to go back to that it was too costly at the very least

10 maybe, there's 4 within 10mins drive from me . how much McDonald's Hungry Jacks, KFC's have i eaten at or eaten in general however would be countless.

it measures movement not steps so it's never gonna be completely accurate but it's more then accurate enough. It is calibrated to not over measure things that are clearly not walking, jogging or running. It works on a treadmill same as it works on a real world surface i don't get why yours doesn't the only thing it doesn't…

I drink on average 3x600ml Protein shakes + 2-3 cups of green tea. and milk in the tea and on cereals or my frittatta's so i try to get in 2.5Ltrs a day, that seems to be a sweet spot for regulating pee and keeping hydrated, can't always get that in and some days i feel more bloated lol. i don't count water content of…

good job man like someone else said you look alot younger haha

so see what your actuall TDEE on an average day is and eat 500 below that, or eat at it and dont eat exercise calories. 2000 should be adequate with all that exercise to still lose weight rapidly

i was the same for 3 months, stuck at 78Kg after 15months of going from 112Kgs with critical blood pressure. i think the sercret to plateaus is get out of the rut and do something different. If you are stuck change up your calories or your exercise, in my case i started doing less cardio, more weights and cutting back to 4…

nice tats

muscle is more dense it does not weigh more. 1kg is 1kg regardless of the matter and fat is energy. Muscle uses energy so it consumes more.