paulperryman Member

i dunno but my motabolism has gone into overdrive the past 3 weeks, so i'd have to say it certainly burns more then not having it

2008 - 112+ Kgs 2012 - 112Kgs end of 2013 - about 80Kgs 2014 - 75Kgs currently 74.5 There does that make you slightly less self conscious if i can do it. I hate pictures of myself but it's good therapy to just get them out there and now have someone on the other side of the country that i bond with after 31yrs if being solo

hey i think i'm a SIngStar too :) well SingStar sais i am hahah Singing is a great way to melt away negative thoughts and it's actually cardio too. i had my heart rate monitor on one time and my heart rate went up to 120 bpm when i was singing as opposed to 70-80 at rest :) so belt out a few tunes and there's a light…

in your mind it is. Perception is relative to the perciever, not necessarily everyone else

Yup a lifetime i bad nicknames for me too and all my school life i was picked on physically and mentally every single day. SO i totally feel for you. my nicknames was Turtle in school cause i had a grey backpack similar to a turtle shell and i never fought back just hid in my shell. Well i did eventually fight back, took…

I feel for you man, and totally empathise, said to someone else to me i look like Golum from the Lord Of The Rings as opposed to Jabba The Hutt i was before. Hard to change your inner psyche even with people telling you otherwise. Try to take the positives and shun out the negative thoughts.

Maybe, i don't like secrets but i do like Singing

Nth East Adelaide Sth Australia

I need calories now to maintain tho i have had more or less the same breakfasts over the past near 2yrs just the serving size has changed.,. fav. I sometimes have green tea instead of the protein shakes but the 1st shake always come in by the first meal break either 4 wheetbix and 250ml of light milk + 35g Whey Protein…

i fail to see how too many of a good thing is a bad thing, Veggies are healthy, unless they are heavily processed. Personally i generally consume 450g of mixed vegetables every week day, the only thing too much about it is that it can be costly to keep buying it when it doesn't last long, health wise it's all good…

God job :)

doesn't stop you just logging in and saying hi to someone, you don't have to log exercise or food, the streak is how man days (12am-11:59:59 pm) server time you've logged in a row. it resets at midnight every day, if you haven't logged in during that period you are back to day 1 the next time

522 days and counting, haven't missed a day or been bugged since joining the site I am on here several times a day atleast anyway

Depends, Looks about a 4, lovable teady bearness an 8 :)

clear pee is best or could be a bad sign too but usually best, if it's clear and doesn't stink it's usally good. just ask Bear Grylls. Clear pee means you have no excess waste sitting in your system it's just clearing out water weight.

everyone seems to be different plus scales vary, i have a weight watchers scales which i lent to someone and a Fitbit scale and they both showed different weights and body composition in the exact same part of the floor and at the same times of day which is first thing in the morning. if yours dont fluctuate weighing at…

and if you intake too much vitamin C which i did as a kid eating those delicious Vitamin C tablets, i had to drink a similar amount of water over 2 days.

no it's not, you pee out the excess and it flushes your system. 8 Cups a day, in aus i dunno about elsewhere a cup is about 250-300mls and it's not ONTOP of, that is inclusive of. You have no way of counting the water content of food so thats irrelevent, i'm talking intaking fluids intentionally whether it be Tea, Coffee,…

there are plenty of people at my gym that seem to hook up as a result of being there but most seem to just go about there own business and go there with partners or friends. I never saw that happening for me, but i can see how it would work for someone who's a social butterfly

it's not 8 8 is absolute minimum recommended for women, you need more then that. 10+ and it's averaged out to 2.5Ltrs+ so 10x250mls. sugary drinks dont cut it for flushing out the system they are putting in more then just water, which the kidneys has to deal with

it's saturday arvo here and pretty quiet

hey girl.

Top Gear UK :)

Thrash/Death Metal, Rap, Hip Hop and Country. my belief almost any singer/group has atleast one good song in them but these genre's don't do it for me usually.

Damnit i'm only 1.5% body fat off my ultimate goal. no more weight to lose. I'm a Doctor Who fan tho

I generally have 2-3x600mls througout the day 1 w/breakfast, 1 about 10am and 1 at 3pm and 1 at 3pm depending on what i'm doing. i only use them as a protein subsitute and an easy 600mls of fluids at the same time not any other specific reason. the gramage would depend on what brand you use I've used Black Widow - Whey…

Cordial, Soft Drinks, Juice in general, Flavoured Milk (Ice Coffee was my drug of choice), Coffee/Fast Food in general, Potato Chips and other snack foods like that. i still partake in the occasional Pizza and easy meals from the supermarket and occasionally i have a capaccino I haven't given up sweets entirely just cut…

oh it's you again lol, i've gotta be a good boy and only hug and maybe dance tho i can't dance for **** :)

wtf? is this a joke or are you on drugs