paulperryman Member

My best friend for over 12yrs who passed away nearly 2yrs ago just after my weight loss journey started

Going over Sodium just increases the chances of retaining water and bad stuff internally if you over do it the problem here is MFP doesn't give you sodium back when you exercise like it does for Carbs, Fats and Proteins. But you do need to replenish lost salts from sweating, peeing and various other things.

Fitibit is just an accelerometer and a pedomoter, it gives a decent assessment of TDEE if you aren't doing specific exercises other then walking but otherwise it's only real use is a rough guide and a measure of how many steps you have done

Fitbit is useless for exercise except walking, Fitbit gives you a running TDEE and periodically syncs the difference between what MFP has reported you've eaten and what it thinks you've burned and gives that as an adjustment. If you do specific exercise i'd log that on MFP or fitbit and set the calories manually if you…

2-4 a week at the gym doing a mix of cardio and weights. the other days i usually go for long walks on weekends i do Gym and long Bushwalks i also have a job that allows me to be active and walk a fair bit most of the time

Both of you above me, Very!!!!

Rehashing this thread, Adelaide born and bred here, lets unite

nice family (i think)

Mean :) probably not but looks tough

haha i always get guys above me in these threads. Yeah he looks very manly ;)

What a transformation :)

I never said i wouldn't spoon with a guy haha, he has to be pretty special tho :)

Terrrrrrific

Dominic Monaghan

Risqué

Most definately :) f you didn't live on the otherside of the world

Hmm why do i keep getting the guys above me in these threads :(

NO chance

i make fritatta's i use 2 Full and 1 White. the protein is in the whites not the yolk

What a change, you should be proud of yourself :) as someone above said you were beautifull before, now it's just enhanced it

I know exactly how you feel, i did my journey of near 2yrs with little to no guidance, just Likes and the occasional Nice comment. and now i'm trying to help others, but we all need support whether you are done or not

great job, i didn't really lift weights til the last 10Kgs. before that is primarily lots and lots of cardio plus a good diet

there loss?

Very true Jen, depend on yourself first and foremost, noone can do it for you

Taken directly from my profile here's me in February 2012 i was about 112Kg Taken a few weeks back 74-75Kgs. was 74.2 yesterday. but i fluctuate now im on maintenance. and here's one with some muscles taken about a month ago:P Congratz to everyone else who've reached there goals and keep at it to those that aren't, if i…

I have 100's of online friends and some i contact directly and every single day i still feel alone

i certainly have had a crush and it was reciprocated for over a year now and nothing has changed in my heart :)

It would make a small amount of difference depending on the persons overall body mass and activity levels, in short, less body mass/bone structure = less effort to move = less calories burned but you could move faster, longer and get around easier then a person that is larger and thus burn the same amount it just may take…

going on 42 end of February, no kids, no marriage plans. Hell i didn't even contemplate a girlfriend until the past year, i never thought i was good enough or good looking enough until someone on here showed me otherwise, still single but atleast there's a chance out there for even the lowest social swans of us out there.…

oh i forgot my loose skin is entirely in my gut, my arms, legs and chest were always somewhat muscly i carried 90% of my excess weight in my face and waist. and my pouchy skin is where my abs should be that wont change