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Gorgeous face
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Nerada Tea.
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#2 very saucy :) tho the current is a nice pic but thats not being a creep :)
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So many to chose from so i'll just go with an inspirational one from the worlds greatest narrator "You either get busy living or get busy dying." Shawshank Redemption - Morgan Freeman Pretty much sums up life
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I too and a Whovian. nice :)
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My best friend for over 12yrs who passed away nearly 2yrs ago just after my weight loss journey started
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Going over Sodium just increases the chances of retaining water and bad stuff internally if you over do it the problem here is MFP doesn't give you sodium back when you exercise like it does for Carbs, Fats and Proteins. But you do need to replenish lost salts from sweating, peeing and various other things.
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Fitibit is just an accelerometer and a pedomoter, it gives a decent assessment of TDEE if you aren't doing specific exercises other then walking but otherwise it's only real use is a rough guide and a measure of how many steps you have done
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Fitbit is useless for exercise except walking, Fitbit gives you a running TDEE and periodically syncs the difference between what MFP has reported you've eaten and what it thinks you've burned and gives that as an adjustment. If you do specific exercise i'd log that on MFP or fitbit and set the calories manually if you…
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2-4 a week at the gym doing a mix of cardio and weights. the other days i usually go for long walks on weekends i do Gym and long Bushwalks i also have a job that allows me to be active and walk a fair bit most of the time
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Both of you above me, Very!!!!
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Rehashing this thread, Adelaide born and bred here, lets unite
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nice family (i think)
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Mean :) probably not but looks tough
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haha i always get guys above me in these threads. Yeah he looks very manly ;)
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What a transformation :)
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I never said i wouldn't spoon with a guy haha, he has to be pretty special tho :)
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Terrrrrrific
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Dominic Monaghan
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Risqué
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Most definately :) f you didn't live on the otherside of the world
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Hmm why do i keep getting the guys above me in these threads :(
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NO chance
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i make fritatta's i use 2 Full and 1 White. the protein is in the whites not the yolk
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What a change, you should be proud of yourself :) as someone above said you were beautifull before, now it's just enhanced it
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I know exactly how you feel, i did my journey of near 2yrs with little to no guidance, just Likes and the occasional Nice comment. and now i'm trying to help others, but we all need support whether you are done or not
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great job, i didn't really lift weights til the last 10Kgs. before that is primarily lots and lots of cardio plus a good diet
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there loss?
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Very true Jen, depend on yourself first and foremost, noone can do it for you