dkberger98

I just yesterday told my friend that I need someone to come and push me at the gym I want to run but always tell myself after a minute or minute and a half that i'm dying and need to walk how do I get through this spot. Help I want to break this zone

it is done day 1it was harder then the first time I think that is not good considering ive been working out since the last time

I started this once and did not finish I am going to try again so day 1 will be done tonight

i'm here but having a horrible weekend

you look great I stated at 305 and down to 274 but did not take first picture till I was around 188 hope mine looks as good as yours how tall are u

I am really sore it was hard to do sixty glad tomorrow is rest day on squats

Day 1 - 50 squats - done Day 2 - 55 squats - done Day 3- 60 squats - done Day 4 - Rest Day 5 - 70 squats Day 6 - 75 squats Day 7 - 80 squats Day 8 - Rest Day 9- 100 squats Day 10 - 105 squats Day 11 - 110 squats Day 12 - Rest Day 13 - 130 squats Day 14 - 135 squats Day 15 - 140 squats Day 16 - Rest Day 17 - 150 squats Day…

my knee is bothering me andonly on day 2

Day 1 - 50 squats - done Day 2 - 55 squats - done Day 3- 60 squats Day 4 - Rest Day 5 - 70 squats Day 6 - 75 squats Day 7 - 80 squats Day 8 - Rest Day 9- 100 squats Day 10 - 105 squats Day 11 - 110 squats Day 12 - Rest Day 13 - 130 squats Day 14 - 135 squats Day 15 - 140 squats Day 16 - Rest Day 17 - 150 squats Day 18 -…

Day 1 done

just saw this will start tomorrow make it a monday funday hahaha

I'm 5'4 and 1/2\ HW 305 CW 285 goal weight 165 that is what I weighed before children and would like to get thier before my first child graduates in may of 2014 so I have one year and a few months but I have a problem with starting then gaining it back.

anyone feel free to add me I'm from northeast Iowa

I started at 305 and when I start on MFP I was 299 and Monday was at 288 but looking at these pics I just tonight decided to take pics so hope in a few months to post my progress wish I would have took at 305 to see what I have already lost. These post have definitely helped me get motivated.

That is fantastic great job. Way to stay motivated and not worry about hitting your goal by your birthday but what you have achieved.

I have a 17 year old daughter, 12 son, 11 son, 9 son, and my youngest daughter turns 8 in Thursday.

Thanks, and hi too you also, I work the 3rd shift and have a horrible time sleeping some days. it;s definatly hard

Thaanks everyone joined the gym today starting on Monday hope it works well

put me in for 75 it will be a big goal but hope spring will help

Hi I am too this is my first week and it is hard to keep on track hope it helps you all and myself