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    30 Day Squat Challenge!

    12467…17

    Replies

    • Posts: 58
      I'm in!
      I love squats :D
    • Posts: 102 Member
      My legs are one of the areas that really could do with some work.
      I'm starting on this tonight!
    • Posts: 190 Member
      I'm on day 8 rest day.. phewy, good job as I moved onto day one of level two 30DS and it was HARD! 100 tomorrow WAAA!
    • Posts: 68 Member
      I'm in ! :)

      Edit: Aaaaaand I'm adding crunches and push ups .... hope I will be still alive after day 30 :D
    • Posts: 692 Member
      I accept. Will start today
    • Posts: 35 Member
      Buns of Steel > Buns of Cinnamon lol

      Totally lol'd at this! Let's get it!
    • Posts: 359 Member
      I'll start today too!

      Operation: Round that *kitten* - In Progress
    • Posts: 489 Member
      I'll give it a go!
    • Posts: 356 Member
      I'm in! I will start tonight after my run!
    • Posts: 37
      starting today March 20th ....
    • Posts: 92 Member
      I'm gonna start today when I get home from work!
    • Posts: 553 Member
      I'll start today :)
    • Posts: 81 Member
      Starting today as well!
    • Posts: 102 Member
      Day 1 - Done!
    • Posts: 33 Member
      Day 13 - 130....Done! Whew!

      Hello to all the new joiners and Good Luck!!! ☺
    • Posts: 8 Member
      I'm in,I haven't been able to post in a few days.

      Day 1 - 50 squats
      DONE
      Day 2 - 55 squats
      DONE
      Day 3- 60 squats
      DONE
      Day 4 - Rest
      Day 5 - 70 squats
      Day 6 - 75 squats
      Day 7 - 80 squats
      Day 8 - Rest
      Day 9- 100 squats
      Day 10 - 105 squats
      Day 11 - 110 squats
      Day 12 - Rest
      Day 13 - 130 squats
      Day 14 - 135 squats
      Day 15 - 140 squats
      Day 16 - Rest
      Day 17 - 150 squats
      Day 18 - 155 squats
      Day 19 - 160 squats
      Day 20 - Rest
      Day 21 - 180 squats
      Day 22 - 185 squats
      Day 23 - 190 squats
      Day 24 - Rest
      Day 25 - 220 squats
      Day 26 - 225 squats
      Day 27 - 230 squats
      Day 28 - Rest
      Day 29 - 240 squats
      Day 30 - 250 squats
    • Posts: 611 Member
      Day 1 - 50 squats - - - DONE 3/14
      Day 2 - 55 squats
      DONE 3/15
      Day 3- 60 squats - - - DONE 3/16
      Day 4 - Rest - - - - - - -DONE 3/17
      Day 5 - 70 squats - - -DONE 3/18
      Day 6 - 75 squats ----DONE 3/19
      Day 7 - 80 squats ---DONE 3/20
      Day 8 - Rest
      Day 9- 100 squats
      Day 10 - 105 squats
      Day 11 - 110 squats
      Day 12 - Rest
      Day 13 - 130 squats
      Day 14 - 135 squats
      Day 15 - 140 squats
      Day 16 - Rest
      Day 17 - 150 squats
      Day 18 - 155 squats
      Day 19 - 160 squats
      Day 20 - Rest
      Day 21 - 180 squats
      Day 22 - 185 squats
      Day 23 - 190 squats
      Day 24 - Rest
      Day 25 - 220 squats
      Day 26 - 225 squats
      Day 27 - 230 squats
      Day 28 - Rest
      Day 29 - 240 squats
      Day 30 - 250 squats
    • Posts: 201 Member
      Day 1 - 50 squats
      DONE (20/03/13)
      Day 2 - 55 squats
      DONE (21/03/13)
      Day 3- 60 squats
      Day 4 - Rest
      Day 5 - 70 squats
      Day 6 - 75 squats
      Day 7 - 80 squats
      Day 8 - Rest
      Day 9- 100 squats
      Day 10 - 105 squats
      Day 11 - 110 squats
      Day 12 - Rest
      Day 13 - 130 squats
      Day 14 - 135 squats
      Day 15 - 140 squats
      Day 16 - Rest
      Day 17 - 150 squats
      Day 18 - 155 squats
      Day 19 - 160 squats
      Day 20 - Rest
      Day 21 - 180 squats
      Day 22 - 185 squats
      Day 23 - 190 squats
      Day 24 - Rest
      Day 25 - 220 squats
      Day 26 - 225 squats
      Day 27 - 230 squats
      Day 28 - Rest
      Day 29 - 240 squats
      Day 30 - 250 squats
    • Posts: 22
      Day 1 - 50 squats - done
      Day 2 - 55 squats - done
      Day 3- 60 squats - done
      Day 4 - Rest
      Day 5 - 70 squats
      Day 6 - 75 squats
      Day 7 - 80 squats
      Day 8 - Rest
      Day 9- 100 squats
      Day 10 - 105 squats
      Day 11 - 110 squats
      Day 12 - Rest
      Day 13 - 130 squats
      Day 14 - 135 squats
      Day 15 - 140 squats
      Day 16 - Rest
      Day 17 - 150 squats
      Day 18 - 155 squats
      Day 19 - 160 squats
      Day 20 - Rest
      Day 21 - 180 squats
      Day 22 - 185 squats
      Day 23 - 190 squats
      Day 24 - Rest
      Day 25 - 220 squats
      Day 26 - 225 squats
      Day 27 - 230 squats
      Day 28 - Rest
      Day 29 - 240 squats
      Day 30 - 250 squats
    • Posts: 22
      I am really sore it was hard to do sixty glad tomorrow is rest day on squats
    • Posts: 14 Member
      sounds very challenging but its worth a shot!!
    • Posts: 1 Member
      Okay. I am in!
    • Posts: 81
      Day one DONE. Not too bad but if I add more, my legs will fall off.
    • Posts: 39
      Day 1 - 50 squats :Done
      Day 2 - 55 squats :Done
      Day 3- 60 squats
      Day 4 - Rest
      Day 5 - 70 squats
      Day 6 - 75 squats
      Day 7 - 80 squats
      Day 8 - Rest
      Day 9- 100 squats
      Day 10 - 105 squats
      Day 11 - 110 squats
      Day 12 - Rest
      Day 13 - 130 squats
      Day 14 - 135 squats
      Day 15 - 140 squats
      Day 16 - Rest
      Day 17 - 150 squats
      Day 18 - 155 squats
      Day 19 - 160 squats
      Day 20 - Rest
      Day 21 - 180 squats
      Day 22 - 185 squats
      Day 23 - 190 squats
      Day 24 - Rest
      Day 25 - 220 squats
      Day 26 - 225 squats
      Day 27 - 230 squats
      Day 28 - Rest
      Day 29 - 240 squats
      Day 30 - 250 squats
    • Posts: 168 Member
      DAY 9 - 100 squats DONE :happy:
      Had my 11 year old tally charting them for me, hard task master made sure I didnt miss a beat!
    • Posts: 1,169 Member
      Rest day!!!! :tongue:
    • Posts: 102 Member
      How do you record squats on mfp? Does it just go under strength training. I want the calories I burnt to count!
    • Posts: 33 Member
      Day 14 - 135 squats....DONE!
      Is it a rest day yet?!?! Lol

      @ Shlush- I just log it under strength training.
    • Posts: 15 Member
      Day 1 - 50 squats :Done
      Day 2 - 55 squats :Done
      Day 3- 60 squats
      Day 4 - Rest
      Day 5 - 70 squats
      Day 6 - 75 squats
      Day 7 - 80 squats
      Day 8 - Rest
      Day 9- 100 squats
      Day 10 - 105 squats
      Day 11 - 110 squats
      Day 12 - Rest
      Day 13 - 130 squats
      Day 14 - 135 squats
      Day 15 - 140 squats
      Day 16 - Rest
      Day 17 - 150 squats
      Day 18 - 155 squats
      Day 19 - 160 squats
      Day 20 - Rest
      Day 21 - 180 squats
      Day 22 - 185 squats
      Day 23 - 190 squats
      Day 24 - Rest
      Day 25 - 220 squats
      Day 26 - 225 squats
      Day 27 - 230 squats
      Day 28 - Rest
      Day 29 - 240 squats
      Day 30 - 250 squats

      starting today!!
    • Posts: 80 Member
      Day two done...:)
    This discussion has been closed.

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