We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

30 Day Squat Challenge!

12467…17

Replies

  • freckletone
    freckletone Posts: 58
    I'm in!
    I love squats :D
  • rosettafaery
    rosettafaery Posts: 102 Member
    My legs are one of the areas that really could do with some work.
    I'm starting on this tonight!
  • elsbbels
    elsbbels Posts: 190 Member
    I'm on day 8 rest day.. phewy, good job as I moved onto day one of level two 30DS and it was HARD! 100 tomorrow WAAA!
  • Arkani7
    Arkani7 Posts: 68 Member
    I'm in ! :)

    Edit: Aaaaaand I'm adding crunches and push ups .... hope I will be still alive after day 30 :D
  • rbn_held
    rbn_held Posts: 692 Member
    I accept. Will start today
  • ttesta20
    ttesta20 Posts: 35 Member
    Buns of Steel > Buns of Cinnamon lol

    Totally lol'd at this! Let's get it!
  • deja_blu
    deja_blu Posts: 359 Member
    I'll start today too!

    Operation: Round that *kitten* - In Progress
  • MrsK20141004
    MrsK20141004 Posts: 489 Member
    I'll give it a go!
  • Babygi6003
    Babygi6003 Posts: 356 Member
    I'm in! I will start tonight after my run!
  • kristendube
    kristendube Posts: 37
    starting today March 20th ....
  • 1980karen
    1980karen Posts: 92 Member
    I'm gonna start today when I get home from work!
  • DixieDarlin1987
    DixieDarlin1987 Posts: 553 Member
    I'll start today :)
  • lilahk95
    lilahk95 Posts: 81 Member
    Starting today as well!
  • rosettafaery
    rosettafaery Posts: 102 Member
    Day 1 - Done!
  • AmburSweet
    AmburSweet Posts: 33 Member
    Day 13 - 130....Done! Whew!

    Hello to all the new joiners and Good Luck!!! ☺
  • zombiegirl101
    zombiegirl101 Posts: 8 Member
    I'm in,I haven't been able to post in a few days.

    Day 1 - 50 squats
    DONE
    Day 2 - 55 squats
    DONE
    Day 3- 60 squats
    DONE
    Day 4 - Rest
    Day 5 - 70 squats
    Day 6 - 75 squats
    Day 7 - 80 squats
    Day 8 - Rest
    Day 9- 100 squats
    Day 10 - 105 squats
    Day 11 - 110 squats
    Day 12 - Rest
    Day 13 - 130 squats
    Day 14 - 135 squats
    Day 15 - 140 squats
    Day 16 - Rest
    Day 17 - 150 squats
    Day 18 - 155 squats
    Day 19 - 160 squats
    Day 20 - Rest
    Day 21 - 180 squats
    Day 22 - 185 squats
    Day 23 - 190 squats
    Day 24 - Rest
    Day 25 - 220 squats
    Day 26 - 225 squats
    Day 27 - 230 squats
    Day 28 - Rest
    Day 29 - 240 squats
    Day 30 - 250 squats
  • FiftyandGettingBetter
    FiftyandGettingBetter Posts: 611 Member
    Day 1 - 50 squats - - - DONE 3/14
    Day 2 - 55 squats
    DONE 3/15
    Day 3- 60 squats - - - DONE 3/16
    Day 4 - Rest - - - - - - -DONE 3/17
    Day 5 - 70 squats - - -DONE 3/18
    Day 6 - 75 squats ----DONE 3/19
    Day 7 - 80 squats ---DONE 3/20
    Day 8 - Rest
    Day 9- 100 squats
    Day 10 - 105 squats
    Day 11 - 110 squats
    Day 12 - Rest
    Day 13 - 130 squats
    Day 14 - 135 squats
    Day 15 - 140 squats
    Day 16 - Rest
    Day 17 - 150 squats
    Day 18 - 155 squats
    Day 19 - 160 squats
    Day 20 - Rest
    Day 21 - 180 squats
    Day 22 - 185 squats
    Day 23 - 190 squats
    Day 24 - Rest
    Day 25 - 220 squats
    Day 26 - 225 squats
    Day 27 - 230 squats
    Day 28 - Rest
    Day 29 - 240 squats
    Day 30 - 250 squats
  • curds
    curds Posts: 201 Member
    Day 1 - 50 squats
    DONE (20/03/13)
    Day 2 - 55 squats
    DONE (21/03/13)
    Day 3- 60 squats
    Day 4 - Rest
    Day 5 - 70 squats
    Day 6 - 75 squats
    Day 7 - 80 squats
    Day 8 - Rest
    Day 9- 100 squats
    Day 10 - 105 squats
    Day 11 - 110 squats
    Day 12 - Rest
    Day 13 - 130 squats
    Day 14 - 135 squats
    Day 15 - 140 squats
    Day 16 - Rest
    Day 17 - 150 squats
    Day 18 - 155 squats
    Day 19 - 160 squats
    Day 20 - Rest
    Day 21 - 180 squats
    Day 22 - 185 squats
    Day 23 - 190 squats
    Day 24 - Rest
    Day 25 - 220 squats
    Day 26 - 225 squats
    Day 27 - 230 squats
    Day 28 - Rest
    Day 29 - 240 squats
    Day 30 - 250 squats
  • dkberger98
    dkberger98 Posts: 22
    Day 1 - 50 squats - done
    Day 2 - 55 squats - done
    Day 3- 60 squats - done
    Day 4 - Rest
    Day 5 - 70 squats
    Day 6 - 75 squats
    Day 7 - 80 squats
    Day 8 - Rest
    Day 9- 100 squats
    Day 10 - 105 squats
    Day 11 - 110 squats
    Day 12 - Rest
    Day 13 - 130 squats
    Day 14 - 135 squats
    Day 15 - 140 squats
    Day 16 - Rest
    Day 17 - 150 squats
    Day 18 - 155 squats
    Day 19 - 160 squats
    Day 20 - Rest
    Day 21 - 180 squats
    Day 22 - 185 squats
    Day 23 - 190 squats
    Day 24 - Rest
    Day 25 - 220 squats
    Day 26 - 225 squats
    Day 27 - 230 squats
    Day 28 - Rest
    Day 29 - 240 squats
    Day 30 - 250 squats
  • dkberger98
    dkberger98 Posts: 22
    I am really sore it was hard to do sixty glad tomorrow is rest day on squats
  • ClaraL22
    ClaraL22 Posts: 14 Member
    sounds very challenging but its worth a shot!!
  • Ginlaw
    Ginlaw Posts: 1 Member
    Okay. I am in!
  • stephelan
    stephelan Posts: 81
    Day one DONE. Not too bad but if I add more, my legs will fall off.
  • Sandreeuhh
    Sandreeuhh Posts: 39
    Day 1 - 50 squats :Done
    Day 2 - 55 squats :Done
    Day 3- 60 squats
    Day 4 - Rest
    Day 5 - 70 squats
    Day 6 - 75 squats
    Day 7 - 80 squats
    Day 8 - Rest
    Day 9- 100 squats
    Day 10 - 105 squats
    Day 11 - 110 squats
    Day 12 - Rest
    Day 13 - 130 squats
    Day 14 - 135 squats
    Day 15 - 140 squats
    Day 16 - Rest
    Day 17 - 150 squats
    Day 18 - 155 squats
    Day 19 - 160 squats
    Day 20 - Rest
    Day 21 - 180 squats
    Day 22 - 185 squats
    Day 23 - 190 squats
    Day 24 - Rest
    Day 25 - 220 squats
    Day 26 - 225 squats
    Day 27 - 230 squats
    Day 28 - Rest
    Day 29 - 240 squats
    Day 30 - 250 squats
  • GC2B
    GC2B Posts: 168 Member
    DAY 9 - 100 squats DONE :happy:
    Had my 11 year old tally charting them for me, hard task master made sure I didnt miss a beat!
  • SueGeer
    SueGeer Posts: 1,169 Member
    Rest day!!!! :tongue:
  • rosettafaery
    rosettafaery Posts: 102 Member
    How do you record squats on mfp? Does it just go under strength training. I want the calories I burnt to count!
  • AmburSweet
    AmburSweet Posts: 33 Member
    Day 14 - 135 squats....DONE!
    Is it a rest day yet?!?! Lol

    @ Shlush- I just log it under strength training.
  • katzbluez
    katzbluez Posts: 15 Member
    Day 1 - 50 squats :Done
    Day 2 - 55 squats :Done
    Day 3- 60 squats
    Day 4 - Rest
    Day 5 - 70 squats
    Day 6 - 75 squats
    Day 7 - 80 squats
    Day 8 - Rest
    Day 9- 100 squats
    Day 10 - 105 squats
    Day 11 - 110 squats
    Day 12 - Rest
    Day 13 - 130 squats
    Day 14 - 135 squats
    Day 15 - 140 squats
    Day 16 - Rest
    Day 17 - 150 squats
    Day 18 - 155 squats
    Day 19 - 160 squats
    Day 20 - Rest
    Day 21 - 180 squats
    Day 22 - 185 squats
    Day 23 - 190 squats
    Day 24 - Rest
    Day 25 - 220 squats
    Day 26 - 225 squats
    Day 27 - 230 squats
    Day 28 - Rest
    Day 29 - 240 squats
    Day 30 - 250 squats

    starting today!!
  • joolson45
    joolson45 Posts: 80 Member
    Day two done...:)
This discussion has been closed.

Categories