30 Day Squat Challenge!

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  • amaurer2003
    amaurer2003 Posts: 1
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    Do they have to be done consecutively or can they be done through out the day?
  • Juliste
    Juliste Posts: 298 Member
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    I just saw this topic! I'm late but I am definitely in. Day 1 done!!
  • AmburSweet
    AmburSweet Posts: 33 Member
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    I do them consecutively but you could split them up into sets throughout the day.
  • vg909ltna
    vg909ltna Posts: 1
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    Started today!! 3/8/13 :) hope it works :)
  • GrandmaJackie
    GrandmaJackie Posts: 36,198 Member
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    Starting March 13

    Day 1 - 50 squats DONE
    Day 2 - 55 squats DONE
    Day 3- 60 squats DONE
    Day 4 - Rest 3/16
    Day 5 - 70 squats DONE
    Day 6 - 75 squats
    Day 7 - 80 squats
    Day 8 - Rest
    Day 9- 100 squats
    Day 10 - 105 squats
    Day 11 - 110 squats
    Day 12 - Rest
    Day 13 - 130 squats
    Day 14 - 135 squats
    Day 15 - 140 squats
    Day 16 - Rest
    Day 17 - 150 squats
    Day 18 - 155 squats
    Day 19 - 160 squats
    Day 20 - Rest
    Day 21 - 180 squats
    Day 22 - 185 squats
    Day 23 - 190 squats
    Day 24 - Rest
    Day 25 - 220 squats
    Day 26 - 225 squats
    Day 27 - 230 squats
    Day 28 - Rest
    Day 29 - 240 squats
    Day 30 - 250 squats
  • dkberger98
    dkberger98 Posts: 22
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    just saw this will start tomorrow make it a monday funday hahaha
  • GC2B
    GC2B Posts: 168 Member
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    DAY 6 - 75 squats - DONE :)
  • GC2B
    GC2B Posts: 168 Member
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    Thank you for posting this :)
  • SueGeer
    SueGeer Posts: 1,169 Member
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    Just seen this ....always a late starter!!

    I'm in!!

    Starting March 18

    Day 1 - 18/3 - 50 squats - DONE!!!
    Day 2 - 19/3 - 55 squats
    Day 3 - 20/3 - 60 squats
    Day 4 - 21/3 - Rest
    Day 5 - 22/3 - 70 squats
    Day 6 - 23/3 - 75 squats
    Day 7 - 24/3 - 80 squats
    Day 8 - 25/3 - Rest
    Day 9 - 26/3 - 100 squats
    Day 10 - 27/3 -105 squats
    Day 11 - 28/3 - 110 squats
    Day 12 - 29/3 - Rest
    Day 13 - 30/3 - 130 squats
    Day 14 - 31/3 - 135 squats
    Day 15 - 1/4 - 140 squats
    Day 16 - 2/4 - Rest
    Day 17 - 3/4 - 150 squats
    Day 18 - 4/4 - 155 squats
    Day 19 - 5/4 - 160 squats
    Day 20 - 6/4 - Rest
    Day 21 - 7/4 - 180 squats
    Day 22 - 8/4 - 185 squats
    Day 23 - 9/4 - 190 squats
    Day 24 - 10/4 - Rest
    Day 25 - 11/4 - 220 squats
    Day 26 - 12/4 - 225 squats
    Day 27 - 13/4 - 230 squats
    Day 28 - 14/4 - Rest
    Day 29 - 15/4 - 240 squats
    Day 30 - 16/4 - 250 squats

    Might have to split the larger numbers & do several sessions during the day.
  • Sandylovesm
    Sandylovesm Posts: 242 Member
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    day 4: rest :) quite nice since my thighs are a bit sore.
    At the same time, i would like to do some stationary bike today.

    I guess everybody who has the possibility is not going to rest at all since you would probably do other exercises haha

    Godd luck everyone :flowerforyou:
  • GrandmaJackie
    GrandmaJackie Posts: 36,198 Member
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    Starting March 13

    Day 1 - 50 squats DONE
    Day 2 - 55 squats DONE
    Day 3- 60 squats DONE
    Day 4 - Rest 3/16
    Day 5 - 70 squats DONE
    Day 6 - 75 squats DONE
    Day 7 - 80 squats
    Day 8 - Rest
    Day 9- 100 squats
    Day 10 - 105 squats
    Day 11 - 110 squats
    Day 12 - Rest
    Day 13 - 130 squats
    Day 14 - 135 squats
    Day 15 - 140 squats
    Day 16 - Rest
    Day 17 - 150 squats
    Day 18 - 155 squats
    Day 19 - 160 squats
    Day 20 - Rest
    Day 21 - 180 squats
    Day 22 - 185 squats
    Day 23 - 190 squats
    Day 24 - Rest
    Day 25 - 220 squats
    Day 26 - 225 squats
    Day 27 - 230 squats
    Day 28 - Rest
    Day 29 - 240 squats
    Day 30 - 250 squats
  • AmburSweet
    AmburSweet Posts: 33 Member
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    Day 11 - 110 squats....Done! :D
  • DFineMrsRicks
    DFineMrsRicks Posts: 66 Member
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    I see you all have already started, so I will start day 1 today.:flowerforyou:
  • emmiller23
    emmiller23 Posts: 32
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    I am going to start today too.
  • AleshiaBunting
    AleshiaBunting Posts: 48 Member
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    I'm on day 15 and I have added kicks to each squat! Get it!
  • Drea_ann
    Drea_ann Posts: 65 Member
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    I'm In!!
  • maddogg82
    maddogg82 Posts: 159 Member
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    I did day 1 on Thursday.. im doing day 2 Today because i havnt been able to walk.. LOL.. friggin SQUATS...
  • FiftyandGettingBetter
    FiftyandGettingBetter Posts: 611 Member
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    Day 1 - 50 squats - - - DONE
    Day 2 - 55 squats
    DONE
    Day 3- 60 squats - - - DONE
    Day 4 - Rest - - - - - - -DONE
    Day 5 - 70 squats - - -DONE
    Day 6 - 75 squats
    Day 7 - 80 squats
    Day 8 - Rest
    Day 9- 100 squats
    Day 10 - 105 squats
    Day 11 - 110 squats
    Day 12 - Rest
    Day 13 - 130 squats
    Day 14 - 135 squats
    Day 15 - 140 squats
    Day 16 - Rest
    Day 17 - 150 squats
    Day 18 - 155 squats
    Day 19 - 160 squats
    Day 20 - Rest
    Day 21 - 180 squats
    Day 22 - 185 squats
    Day 23 - 190 squats
    Day 24 - Rest
    Day 25 - 220 squats
    Day 26 - 225 squats
    Day 27 - 230 squats
    Day 28 - Rest
    Day 29 - 240 squats
    Day 30 - 250 squats
  • chantelp89
    chantelp89 Posts: 590 Member
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    What are the numbers based on and what do you do after day 30?
  • WontStop_DontStop150
    WontStop_DontStop150 Posts: 5
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    Yes, I want to try!!

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