30 Day Squat Challenge!
Replies
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Start March 14
Day 1 - 50 squats - - - DONE
Day 2 - 55 squats
Day 3- 60 squats
Day 4 - Rest
Day 5 - 70 squats
Day 6 - 75 squats
Day 7 - 80 squats
Day 8 - Rest
Day 9- 100 squats
Day 10 - 105 squats
Day 11 - 110 squats
Day 12 - Rest
Day 13 - 130 squats
Day 14 - 135 squats
Day 15 - 140 squats
Day 16 - Rest
Day 17 - 150 squats
Day 18 - 155 squats
Day 19 - 160 squats
Day 20 - Rest
Day 21 - 180 squats
Day 22 - 185 squats
Day 23 - 190 squats
Day 24 - Rest
Day 25 - 220 squats
Day 26 - 225 squats
Day 27 - 230 squats
Day 28 - Rest
Day 29 - 240 squats
Day 30 - 250 squats0 -
Starting today!!!
Day 1 - 50 squats - - - DONE
Day 2 - 55 squats
Day 3- 60 squats
Day 4 - Rest
Day 5 - 70 squats
Day 6 - 75 squats
Day 7 - 80 squats
Day 8 - Rest
Day 9- 100 squats
Day 10 - 105 squats
Day 11 - 110 squats
Day 12 - Rest
Day 13 - 130 squats
Day 14 - 135 squats
Day 15 - 140 squats
Day 16 - Rest
Day 17 - 150 squats
Day 18 - 155 squats
Day 19 - 160 squats
Day 20 - Rest
Day 21 - 180 squats
Day 22 - 185 squats
Day 23 - 190 squats
Day 24 - Rest
Day 25 - 220 squats
Day 26 - 225 squats
Day 27 - 230 squats
Day 28 - Rest
Day 29 - 240 squats
Day 30 - 250 squats0 -
I think I might try this0
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Me too, what about tomorrow?!0
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Day 3 - 60 squads DONE :happy:0
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Day 8 - Rest....Whew! Tomorrow is gonna hurt... O.O0
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Start March 14
Day 1 - 50 squats - - - DONE
Day 2 - 55 squats
DONE
Day 3- 60 squats
Day 4 - Rest
Day 5 - 70 squats
Day 6 - 75 squats
Day 7 - 80 squats
Day 8 - Rest
Day 9- 100 squats
Day 10 - 105 squats
Day 11 - 110 squats
Day 12 - Rest
Day 13 - 130 squats
Day 14 - 135 squats
Day 15 - 140 squats
Day 16 - Rest
Day 17 - 150 squats
Day 18 - 155 squats
Day 19 - 160 squats
Day 20 - Rest
Day 21 - 180 squats
Day 22 - 185 squats
Day 23 - 190 squats
Day 24 - Rest
Day 25 - 220 squats
Day 26 - 225 squats
Day 27 - 230 squats
Day 28 - Rest
Day 29 - 240 squats
Day 30 - 250 squats0 -
Day 1 - 50 squats - - - DONE
Day 2 - 55 squats
DONE
Day 3- 60 squats - - - DONE
Day 4 - Rest
Day 5 - 70 squats
Day 6 - 75 squats
Day 7 - 80 squats
Day 8 - Rest
Day 9- 100 squats
Day 10 - 105 squats
Day 11 - 110 squats
Day 12 - Rest
Day 13 - 130 squats
Day 14 - 135 squats
Day 15 - 140 squats
Day 16 - Rest
Day 17 - 150 squats
Day 18 - 155 squats
Day 19 - 160 squats
Day 20 - Rest
Day 21 - 180 squats
Day 22 - 185 squats
Day 23 - 190 squats
Day 24 - Rest
Day 25 - 220 squats
Day 26 - 225 squats
Day 27 - 230 squats
Day 28 - Rest
Day 29 - 240 squats
Day 30 - 250 squats0 -
Day 1 - 50 squats - - - DONE
Day 2 - 55 squats
DONE
Day 3- 60 squats - - - DONE
Day 4 - Rest - - - - - - -DONE
Day 5 - 70 squats
Day 6 - 75 squats
Day 7 - 80 squats
Day 8 - Rest
Day 9- 100 squats
Day 10 - 105 squats
Day 11 - 110 squats
Day 12 - Rest
Day 13 - 130 squats
Day 14 - 135 squats
Day 15 - 140 squats
Day 16 - Rest
Day 17 - 150 squats
Day 18 - 155 squats
Day 19 - 160 squats
Day 20 - Rest
Day 21 - 180 squats
Day 22 - 185 squats
Day 23 - 190 squats
Day 24 - Rest
Day 25 - 220 squats
Day 26 - 225 squats
Day 27 - 230 squats
Day 28 - Rest
Day 29 - 240 squats
Day 30 - 250 squats0 -
I missed yesterday's Day 9 due to St.Patricks Day festivities. So I woke up today and did Day 9 AND Day 10. Nothin like still kinda drunk squats! Lol I am now dead from the waist down lmao. *~ Happy St.Patrick's Day Everyone!~*????????0
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Do they have to be done consecutively or can they be done through out the day?0
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I just saw this topic! I'm late but I am definitely in. Day 1 done!!0
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I do them consecutively but you could split them up into sets throughout the day.0
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Started today!! 3/8/13 hope it works0
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Starting March 13
Day 1 - 50 squats DONE
Day 2 - 55 squats DONE
Day 3- 60 squats DONE
Day 4 - Rest 3/16
Day 5 - 70 squats DONE
Day 6 - 75 squats
Day 7 - 80 squats
Day 8 - Rest
Day 9- 100 squats
Day 10 - 105 squats
Day 11 - 110 squats
Day 12 - Rest
Day 13 - 130 squats
Day 14 - 135 squats
Day 15 - 140 squats
Day 16 - Rest
Day 17 - 150 squats
Day 18 - 155 squats
Day 19 - 160 squats
Day 20 - Rest
Day 21 - 180 squats
Day 22 - 185 squats
Day 23 - 190 squats
Day 24 - Rest
Day 25 - 220 squats
Day 26 - 225 squats
Day 27 - 230 squats
Day 28 - Rest
Day 29 - 240 squats
Day 30 - 250 squats0 -
just saw this will start tomorrow make it a monday funday hahaha0
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DAY 6 - 75 squats - DONE0
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Thank you for posting this0
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Just seen this ....always a late starter!!
I'm in!!
Starting March 18
Day 1 - 18/3 - 50 squats - DONE!!!
Day 2 - 19/3 - 55 squats
Day 3 - 20/3 - 60 squats
Day 4 - 21/3 - Rest
Day 5 - 22/3 - 70 squats
Day 6 - 23/3 - 75 squats
Day 7 - 24/3 - 80 squats
Day 8 - 25/3 - Rest
Day 9 - 26/3 - 100 squats
Day 10 - 27/3 -105 squats
Day 11 - 28/3 - 110 squats
Day 12 - 29/3 - Rest
Day 13 - 30/3 - 130 squats
Day 14 - 31/3 - 135 squats
Day 15 - 1/4 - 140 squats
Day 16 - 2/4 - Rest
Day 17 - 3/4 - 150 squats
Day 18 - 4/4 - 155 squats
Day 19 - 5/4 - 160 squats
Day 20 - 6/4 - Rest
Day 21 - 7/4 - 180 squats
Day 22 - 8/4 - 185 squats
Day 23 - 9/4 - 190 squats
Day 24 - 10/4 - Rest
Day 25 - 11/4 - 220 squats
Day 26 - 12/4 - 225 squats
Day 27 - 13/4 - 230 squats
Day 28 - 14/4 - Rest
Day 29 - 15/4 - 240 squats
Day 30 - 16/4 - 250 squats
Might have to split the larger numbers & do several sessions during the day.0 -
day 4: rest quite nice since my thighs are a bit sore.
At the same time, i would like to do some stationary bike today.
I guess everybody who has the possibility is not going to rest at all since you would probably do other exercises haha
Godd luck everyone :flowerforyou:0 -
Starting March 13
Day 1 - 50 squats DONE
Day 2 - 55 squats DONE
Day 3- 60 squats DONE
Day 4 - Rest 3/16
Day 5 - 70 squats DONE
Day 6 - 75 squats DONE
Day 7 - 80 squats
Day 8 - Rest
Day 9- 100 squats
Day 10 - 105 squats
Day 11 - 110 squats
Day 12 - Rest
Day 13 - 130 squats
Day 14 - 135 squats
Day 15 - 140 squats
Day 16 - Rest
Day 17 - 150 squats
Day 18 - 155 squats
Day 19 - 160 squats
Day 20 - Rest
Day 21 - 180 squats
Day 22 - 185 squats
Day 23 - 190 squats
Day 24 - Rest
Day 25 - 220 squats
Day 26 - 225 squats
Day 27 - 230 squats
Day 28 - Rest
Day 29 - 240 squats
Day 30 - 250 squats0 -
Day 11 - 110 squats....Done!0
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I see you all have already started, so I will start day 1 today.:flowerforyou:0
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I am going to start today too.0
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I'm on day 15 and I have added kicks to each squat! Get it!0
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I'm In!!0
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I did day 1 on Thursday.. im doing day 2 Today because i havnt been able to walk.. LOL.. friggin SQUATS...0
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Day 1 - 50 squats - - - DONE
Day 2 - 55 squats
DONE
Day 3- 60 squats - - - DONE
Day 4 - Rest - - - - - - -DONE
Day 5 - 70 squats - - -DONE
Day 6 - 75 squats
Day 7 - 80 squats
Day 8 - Rest
Day 9- 100 squats
Day 10 - 105 squats
Day 11 - 110 squats
Day 12 - Rest
Day 13 - 130 squats
Day 14 - 135 squats
Day 15 - 140 squats
Day 16 - Rest
Day 17 - 150 squats
Day 18 - 155 squats
Day 19 - 160 squats
Day 20 - Rest
Day 21 - 180 squats
Day 22 - 185 squats
Day 23 - 190 squats
Day 24 - Rest
Day 25 - 220 squats
Day 26 - 225 squats
Day 27 - 230 squats
Day 28 - Rest
Day 29 - 240 squats
Day 30 - 250 squats0 -
What are the numbers based on and what do you do after day 30?0
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Yes, I want to try!!0
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