sassycurlzss Member

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  • I gain 3-5 pounds a week depending on the week. I eat a very low sodium diet 1500mg and eat my daily calories goals and drink my water(although I don't report it sometimes I still drink it) I've been working out for three now and burn 3,500 kcals a week and still gain! It's not fun it's frustrating and makes me want to…
    in Muscle weight Comment by sassycurlzss May 2011
  • I'll do that ! I do know two things I NEED to do is not eat fast food even though I don't over eat I still red to cut it. (it's my fiancé fault. He only eats that crap and I can't not eat and I do try and make healthy choices) and my sodium is bad but I do drink tons of water (I don't always log it all).
    in Confused and upset Comment by sassycurlzss May 2011
  • Only true way to tell your cals and it even works everywhere you go! ;) HEART RATE monitor!! I got one pit in my personal info and love it! I burn WAY more than the machines tell me and I can keep going when I lift after! I can't wait to use it on a bike ride outside!
    in Can anyone tell me if I am truly burning the number of calor Comment by sassycurlzss March 2010
  • Thanks to everyone who posted! I thought that I should increase my cals too! So I'm starting it off today. What a good day to add a few extra cals! (st. Pats) I hope it works!
    in What's wrong with me? Comment by sassycurlzss March 2010
  • All I can say is STAY AWAY from the bread it's 250+ cals. If you like spicy try the lamb or chicken curry it's got yogart in it and oil. Should be around 300-400. Just don't eat all the sause et the meat.
    in Indian Food Comment by sassycurlzss March 2010
  • Crystal lite are good and gatoraid is too BUT it is the worst thing for your teeth the acid level are horrible!! So make sure you brush your teeth after lunch n dinner. (I'm a dental assistant/ student Hygenist)
    in Juice Comment by sassycurlzss January 2010
  • Welcome! I wish you luck! I started this Jan 1st! Only down 5 but working on it! It's hard at first isn't it but gets better! I hear your struggles. I've put 63 on in the last 5 years 30 in this last year. (getting medical tests done make sure everthings ok) Its shocking to figure that out how much you can pack on! I'm…
    in new! Comment by sassycurlzss January 2010
  • I've thought about that eating all my calories and my workout cals and seeing if it makes a difference. It's funny but I eat three times a day my portioned meals and have a snack in between each. At the end of the day I find myself with leftover cals that I didn't know what to do with. I guess I should snack more at work…
    in Help! Comment by sassycurlzss January 2010
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