sassycurlzss Member

Where I’m at and where I stared above I started it in july 2022, I’m up to 2mg now. I’ve lost 76 lbs so far. I diet and exercise, eating a close to diabetics diet as possible. I’ve had some side effects and sometime not. Depends. Nauseous, a bit of vomiting in the beginning but nothing major and lack of appetite(of which I…

Im caught up (well supposed to be) with everyone. I got sick one week so im on week 4. I found out you cant talk to the group on your phone app! I use my phone more then computer sorry. I have gained 6lbs in a month! no inches lost either. So i joined weight watchers. Im still working out with this! almost done!

I went through and read all the posts because I have been dieting and exercising for a little over a month and have gained 6 lbs!! I thought someone could give me advice and came across a few tips and help. I found you to be full of excuses and VERY defensive!!:angry: You asked for advice and now you are getting it! I have…

"They" say it takes 14 day consitantly to make anything a habbit. I never formed a habbit with exercise. Diet takes time and build up of logging and what food to eat before it became easier.

Im on day 2 week 2 Im a bit ahead but i hope its ok? Im 5'1 180lbs I used to be 168 fell off the wagon due to school. I have a year to lose weight for my wedding. Ive done RI30 before I didnt lose much weigh but lost inches. SO far this time around I started week 1 on and off then last week did week 1 again for 6 days in a…

I was a dental assistant for 4.5 years and now im in the dental Hygiene Program. I would suggest eatting soft foods for at least four days. STAY AWAY from ground beef and foods that would get caught in the holes. Yes you will be having holes in your mouth even if they stitch you up food gets stuck! You can eat mashed…

I like ripped in 30 and her newest one Shed and Shred, by Jillian Micheals. I actully like them all! 6 week 6 pack, killer buns and thighs, ripped with weights. I lost 6 lbs and 12" on ripped in 30. my first go around. There short workouts and kill ya!

Im from Michigan! Oakland county

You should cold turkey salt! You would lose so much more and feel somuch better! Honestly it makes a world of difference! I LOVED salt too! My fienace wudl say "want some food with that salt?" Now I dont salt anything and use low sodium everything! I get my salt from foods. Its hard trust me! BUT now when I eat things that…

Im on round three! i did a full 6 days a week workout for the first month and this last month i missed week 4. (lots of excuses why wont run on) Im also adding her killer buns and thighs to the mix! Its a great workout! I lost a few inches and lbs! its more intense then 30 day shred.

I love pumpkin! Thanks!!!

I've lost 20-25 lbs I'm up and down right now like crazy! I've also lost like 4.5" waist, 4.5" on hips! And no one has said a darn thing! Except my family that hasn't seen me in 6 months. But no one else! It's crazy! Don't know if they don't want to offend me!

I did ripped in 30 and did it consistently 6 days a week for the full 30 days. Here are my results 1" lost on waist .25" on arms(my last place to lose, but I have small muscles now!) 1" hips 1" thighs Total weight 4.8 lbs I started round two and was on week two but I've missed since Friday due to a shoulder problem. I plan…

Yes it happens! I cut out salt in my diet I only eat between 1200-2000(really high day). I made my mom cook my food without salt because I cut it, sometimes she sneeks it in and all i taste is salt! Its funny how much your taste buds change! I used to eat salt, not out of the shaker but on margaritas, pretzels and such and…

Its not its only like 30-35 min its great but yoyu need to watch your posture!! I suggest buying the kettle bell from walmart it comes with a dvd in it she wxplains proper posture. Its a boring dvd but worth doing at least 3 times to get that down first. Then start shred with Jiliian.

Just take your time make small changes and take everything one step at a time. It's hard when you first start out to figure out the whole food world! Eating right foods, right amounts, when to eat, how much to eat! It's NOT a walk in the park. I remember when I started if I didn't have dinner planned ahead I'd sit in the…

I'm NOT a morning person!! I set my alarm 30 min earlier then I want to get up! So I can get up lol! It's true if you get it done in the morning then you don't have to worrie about it later and you can eat correctly for the day and not have to cram in good to meet your goal. Still I can't do it everyday. ;)

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Nope my sodium is less then 2000mg average 1500-1900 at the most. if you looked at this past weekend sunday was my cheat day so my sodium was WAY too much. Sodium is the one thing I DONT over eat. As for measuring i use measuing cups, teaspoons/tablespoons, and scale.

ive lost 7" inches total in two months. my clothes umm..not really. I do kettlebell workouts, zumba, dancing, 30 day shred, swimming and other stuff, i keep it rotating because I dont like doing the same stuff. as for muscle a bit because Im sort and i stack muscle fast so im more tight then jiggles.

Oh yeah i eat enough protein. im at point or over.

5"1. Fiancé is 6"3 lol! Try why is it vie lost so much but haven't gone down a pants size? Any problems there for others?

It could be the iron try one without iron or low iron. Iron makes me really sick! I take one with low iron. It doesn't bother me. I take the gnc be wholesome. It's expensive but if you go in at the beginning of the month it's on sale. :)

Cut back on it slowly. I love salt too! As much as you do! I cut it cold turkey and watch the sodium levels on everything I eat. I keep my levels at 1500mg or less. It's not an easy thing to do but I don't miss it and I feel so much better. Overall feel more energy, fuller at meals and no more bloat! Especially the water…

Day 5 tonight and week 5 of shred it with weights level 2-2nd week. So disappointed after one month and only a -4 lb loss. Hopefully this shred will help. Ps-Sunday I dont workout I have to have some kind of life, at least I try to! Lol so I'm a day behind.

How do you like shred it? I've been doing it for three weeks now I've started level two because level one was getting easy (except the squat jump rotations, I can't keep up :( )

I hear ya or should I say feel ya! I make sure I go before it gets too bad because it takes me forever to sit down! Lmaf!

Day 2! Ouch!! This get any easier? Lol

Oops! I guess I posted twice. Lol

I started it yesterday and man! After a month of doing her kettle bell this still was hard. Mostly on my shoulder. I won't be able to do it today but I can do it again tomorrow. (I'm going to modify my jumping jacks because my injury). Is everyone doing this workout everyday? Sat is my walk only day so I also won't be…