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just need some help
Been an on agian off agianer. When Im good I lose about 10lbs in 5-6 months not much of a motivation. I dont know what else I can really do? I have a year before I get married and this time Im all in! I know I just had a bad weekend but before this I gained 3lbs in a week. I feel like staying the same is better than…
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just need some help
Been an on agian off agianer. When Im good I lose about 10lbs in 5-6 months not much of a motivation. I dont know what else I can really do? I have a year before I get married and this time Im all in! I know I just had a bad weekend but before this I gained 3lbs in a week. I feel like staying the same is better than…
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Jillian Diet
A BIT OF INFO ABOUT ME: I have been on MFP for a long time! Two years in that first year I only stayed 5 months and lost 10lb. The second go around I had gained 2 from last time and lost 15. Total 23. I made it again only 5 months the second time because I started Dental Hygiene School and it messed up my whole sched. SO,…
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Jillian Micheals Diet?!?!
A BIT OF INFO ABOUT ME: I have been on MFP for a long time! Two years in that first year I only stayed 5 months and lost 10lb. The second go around I had gained 2 from last time and lost 15. Total 23. I made it again only 5 months the second time because I started Dental Hygiene School and it messed up my whole sched. SO,…
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any advise or help would be great!
So im very depressed with my scale results. My weight isn't moving at all honestly. I lose an average of .56lbs a week! Im set to lose 1.5lbs. Ive lost nothing in may and gained 3lbs. Then lost the 3lbs and back to where I started. I've invested in a diet pill and have been taking them for the past week and a half and any…
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Confused and upset
ok so time and time again I've hear and read that it take 3,500 cals burned to lose one pound. Right? Well I burned just that this week and ate my recommend food amount plus 200-300. My thing says I didn't for two reasons I just upped my amount to see if that helps and I didn't eat the cals I burned. SO the point is I…
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What's wrong with me?
I started mfp Jan 1, 2010. I've lost 11lbs. I have a 1200 cal diet plan like most. I eat almost all of my cals if I don't it's only 100-200 less. I work long hours and get home late eat dinner n have left over cals sometimes I'm not going to just shove food in my face to eat those extra and I eat over 100-200 on sat so it…
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Help!
I don't understand? I've been working out 5 days a week on EA Active fitness challange on medium and not going over my calories except one day a week. I also don't eat my workout calories. So basically I'm way under my calories each day. I'm on all sorts of vitamins and a herbal liquid diuretic to get rid of this water…
