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Weight 160lbs Carbs =<15 Cals = ~1200
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@KnitorMiss me too... Weight = 162 Carbs = <15 Calories = 1200 Ketones = 4.88 mmol/L Blood Glucose 88 mg/dL Question is the Ketones/Blood Glucose looking ok?
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I wear BodyMedia...the only down side is that it is a little gawky on the arm
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I have also started again yesterday and am determined to finish the full 10 weeks, then moving on to the GAMMA phases for an additional 8 weeks :s
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Weekly Goal: 3500 Thursday: 693 (Treadmill: 60 minutes; Walk Dog: 10 minutes) Total: 693 Left to go: 2807
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Hi my name is Kathy. I am 43 years old with 3 kids, 26, 24 and 13, looking to lose about 25 pounds. I LOOOOVVVVEEEE food. I started to seriously monitor my calories in and out and notice a huge difference. I am excited about this journey.
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I am up for an additional challenge in August :bigsmile:
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Definately would like to be in on this one....thanks.
