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another 45 minute workout followed by 75 crunches. starting to get sore now lol but no pain n gain as the saying goes. day off from zumba tomorrow but aiming for 120 crunches.
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had a fab work out today x my son was fast asleep and my husband went back to bed before his night shift so i made the most of it i did 45 mins of zumba sculpt and tone, 30seconds of burpees, 10 squats and 15 seconds of wall sits, i know these dont seem like much but to me they wer and i never realised how hard wall sits…
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ok so day 4 and 5 are rest days x planned on doing at least 20 minutes today but i cleaned and decluttered the house and shampooed the carpets so thought i would just leave the zumba untill tomorrow x
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week 1 day 3 x i decided to change to disc 2 of my dvds and supprised myself when i did the full 45 minute workout it was hard but i oushed myself through it and feel so good about myself for doing it x ive also stuck with my diet really good today considering im craving crap lol x ive been to my sons sweet cupboard a few…
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week 1 day 2 and managed another 20 minute express workout although i did feel it alittle more in my legs than yesterday but im actually enjoying it :) diet is also going extremely wll consider my history with diets but it is still early days yet x i know i can do this i just need will power x hope everyone else is getting…
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hi starsblvds x i have a huge addiction to food and the cravings kick in on a night time while im in bed i can eat 2 bags of crisps and 2 or 3 chocolate bars washed down with a pint of coke all before midnight so i completely understand where you are coming from. ive just got back off my holiday to spain and gave myself a…
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i seem well out of the loop for all the different types of zumba, im so glad i started this as i know alot of people do it and im learning just how much veraity there is with it x im really looking forward to starting my diet and exercise plan tomorrow x im just about the sort out all my food and plan my exercise in for…
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Lol tamster7777 I'm all over as well but love it I just find it hard to do at the mo but I'm looking forward to getting back off my holiday and start this challenge x I'm so chuffed 18 people have joined me and I know I will have the support I need x
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Aww ballet I love that I use to do it as a kid but had to give it up due to loosing far too much weight and my body didn't seem to put any weight on x it does get easier I promise I use to love going to the classes I think I laughed more than anything but the lack of money means I have to do it at home now x good luck xx
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Sounds like I need the DVDs I used it once when it first came out but didn't like it at all but I think that was more due to living in an extremely small house and I could do any moves properly but I'm now in a much larger house so will be able to do it :) I'm aiming to loose 15-20 in a months time x and hoping to get my…
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Oooo I will have a look I have the dvd set with the zumba sticks but never really used it as it tires me out so much need to do something about it as I'm only 27
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im in x starting tomorrow, got my head in the right frame of mind I WILL BE THIN :smile: good luck to everyone xx
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this challenge sounds fantastic as me and my husband take crisps chocolate and hallumi cheese to bed with us most nights and IT HAS TO STOP i will be setting my cut off time at 8pm as i sometimes have to have my tea alittle later depending on my 1yr old. good luck everyone and here goes nothing. :smile:
