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I stopped eating breakfast, we don't get up till late so first meal of the day is lunch. That started the process . I only loss 4 lb so far but I have more energy and most important I feel good about myself.
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Hi everyone , I just joined and looking for some new friends to help me and I can help you. I have done WW and I am counting calories again. I am 75 bad knees but good ever where else. My hobbies are sit down ones. I try to do walking in place videos at home when I can't get out. I love food and don't mind cooking so we…
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There is a lot of good ideas here I am sure there is one that will help. I do the walking videos and love them. I have a bad knee so I do at my own pace. I might even try the one dancing with the music that sounds like fun. :o Good luck Sophia.
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I agree with you all one way or another. It is what we make it so eat smaller portions and choose to be happy and enjoy being with the family. Have a great Thanksgiving. :)
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Hi I am curious what is a Fitbit? and how did it help you. Thanks Sharon:smile:
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:happy: Thanks, I eat a lot of strawberries as they are in season but maybe I should try to eat more of the other fruits. Thanks for the info.
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:happy: If strawberries and bananas are bad fruit then what are the good ones. Thanks
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I too have an Aldi store close and I buy my fresh produce and most everything there even frozen meat. I am branching out and trying some of there fresh meat too. I use WalMart for a lot of things Aldi doesn't carry all the time. There is a few can goods and some frozen vegetables Aldi doesn't carry. We eat less meat and…
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Ten pounds a month is real good job what is the one most thing you did or what food you ate to help in loosing this weight ?
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I have only been here for a short time and I lost 1lb in 15days and I was on cloud nine then the next day I had too many cal. and pigged out that night and gained back 2lb. So the next day was my weigh in and that is when I found out I had gained two pounds do I put down the extra weigh or stay at the smaller weight .…
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I love reading about all the weight all you have been losing and this really helps me on my baddle of the buldge. I am 67 so I cann't do a lot of exercise so I walk when I can . So all keep up the good work and I will keep reading how you are doing. I have been on my journey only about 18 day and I have lost 1.4 lb so I…
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I am new here too , I started Monday it was my first day. Dieting here sure is different then on weight watchers I feel like I am cheeting all the time. I have gone over my alotment a few times and I hope to start doing better as I go along. The weather here has been cold so have not been able to walk outside so going to…
