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Back again
Hi, I have tried WW and was here several years ago and failed both places. I am 75 and not very active. I have bad knees but not much else. I am just lazy I guess. My hobbies are sit down ones and I don't run to fat to run haha. I like to go to Walmart and walk around looking (hoping not buying) especially in the winter. I…
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about carbs, how many for a day?
I am a female 72 yrs old I do walking exercise 3 times a week , I am not very active hobbies are reading and sewing. I was told by Dr to do low carbs , low fat and low sugar . Doing 1200 cal.diet.so where should I be on my carbs. Thank you for the help. :)
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Help
If a person is not loosing at 1200 should they bump up to say 1300 or 1400 cal. I am not loosing at 1200 but I also do not do much exercise but walk when I can because of the weather . I have been here 55 days and I lost but gained . :embarassed:
