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Okay. Thanks everyone. I think I'm going to go see my MD to see if there is something I'm doing wrong or something I could be doing better. I just got a little nervous with the extremely tired and not being able to focus thing. Maybe I'm missing some important vitamins. I'm not sure why no one can see my diary, I made it…
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I am eating just under my recommended calories. Lots of fruits and veggies eating very health low to no carb foods. exercising more. Drinking more water than usual. By freezing, I mean I am always cold. And now I'm starting to feel really tired all day.
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That is great ! You should be proud of yourself. When I started this program and started to exercise, I found that I really didn't want to smoke and I felt so much better.
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Hello everyone. It's been a year since I've been here. I was successful the first time, but got side tracked with life and ended up going backward from my goals. I'm back and ready to try again. Looking for friends, advice and support.
